Denise Buchman Courage Cafe

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Denise Buchman Courage Cafe Life & Business Game Changer | founder | Social Media Brand Specialist | Desire Map Licensed Facilitator

www.denisebuchman.com

Game Changer | Rule Breaker | Business Strategy | Social Media Guru | Facilitator | Helping You Generate Buzz with Courage in Your Life

Best 🍎 EVER Weber's C***r Mill Farm ~ I grew up walking distance to Weber’s and when we were young teens we would walk i...
20/09/2026

Best 🍎 EVER Weber's C***r Mill Farm ~ I grew up walking distance to Weber’s and when we were young teens we would walk in fields and pick apples off the trees back in early to kid 1970s! I’m a lucky girl and grateful I have a local farm near me still today 💜🦋🙏🏽

🚨 Job Part Time 🚨 Easy great for a resident close to Timonium Roland Park Mt Washington Who do I know that would like a ...
01/09/2026

🚨 Job Part Time 🚨 Easy great for a resident close to Timonium Roland Park Mt Washington

Who do I know that would like a Part Time Job at a New Ship & Pack Store in 21209 Falls Rd and Lake Ave (next to Tropicool) M-F 9am to 12noon and 1 Saturday a Month 9am to 3pm ?

I’m working with new owner biz on marketing growth strategies and training.

Comment below ⬇️ or Send me text email message ‼️🙏🏽💜☎️ 📦 🖥️

A little secret I’ve been brushing up on my horsemanship w Deb - walking feeding brushing and in and out of gates - all ...
17/08/2026

A little secret I’ve been brushing up on my horsemanship w Deb - walking feeding brushing and in and out of gates - all respect for horses

This is how I eat 🥒 🍆 🍅 🐠 ~ today I had a really good surprise ~ I was provided a bounty and I shared many with customer...
16/08/2026

This is how I eat 🥒 🍆 🍅 🐠 ~ today I had a really good surprise ~ I was provided a bounty and I shared many with customers at the shop today ~ these are what I used to make dinner tonight ~ the string beans were AMAZING 🤩

There are REAL gardens The Margaret Cleveland and Carol is a Master Gardner from U MD ~ to be a master Gardner you need to be certified and Chris the owner is also a master gardener and the facility is one of many throughout the whole country of places that once you’ve taken the classes you need a facility to take your test to get your certification and MC at Walther Gardens in Baltimore City (between Hamilton and Lauraville) serve this purpose with raised bed vegetable gardens, flowers, shrubs and 🐝 bees!

Come visit Thursday to Sunday 🌲

Dinner Salmon w Lentils, Fermented Kraut, Eggplant Tomatoes Zuchinni and String Beans 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Hydrangea Bandit 💜⚜️💜 My favorite flower to have in my home office shop…vintage variety are best!Giant Mophead and Lacec...
12/08/2026

Hydrangea Bandit 💜⚜️💜 My favorite flower to have in my home office shop…vintage variety are best!

Giant Mophead and Lacecap are hardy compact heads and they bloom all summer especially if you continue to take cuttings - the more flowers grow!!!

#

I’m so grateful I’m a mom 💜💜Most don’t realize from social posts the past 6 months have been tough for me - I know both ...
01/08/2026

I’m so grateful I’m a mom 💜💜

Most don’t realize from social posts the past 6 months have been tough for me - I know both of my children love me and yesterday my son (and many times in his young life) he showed up with his love and non judgmental care and conversations + laughs when I needed it most …..not to mention the Italian gelato 🍨 and sorbet 🍧 Clark Buchman

Benefits of living close to the beach ~ Sun 👙 and FRESH 🐠 Tuna - Cod - Rockfish in the cooler for home ~ Rippons Seafood...
23/07/2026

Benefits of living close to the beach ~ Sun 👙 and FRESH 🐠 Tuna - Cod - Rockfish in the cooler for home ~ Rippons Seafood top quality fresh off the boat daily

No filter this is how I roll in the kitchen 👩‍🍳 Easy real food nothing fake ~ 30g protein w fats fiber within 1 hour wak...
17/07/2026

No filter this is how I roll in the kitchen 👩‍🍳

Easy real food nothing fake ~ 30g protein w fats fiber within 1 hour waking ~ making this small consistent change to break fast has improved my body composition (in bikini again) down 1.5 waist size and muscles are popping !

I eat about 90-120 G protein w healthy fats around 30-60 g fiber and low to moderate non starchy carbs ~ this has been a journey to recover from stress w a prior consulting client 2022-2025 and how that compounded even though I thought I was doing all the right things

Come to find out - Menopause Gut is a real thing and since unlearning to relearn how to fuel my body along w targeted exercise w cardio in zone 2 to 3 and adding Dottie Progesterone Vag Cream on April 2026 I’m feeling like 45 again!

Lean muscle mass up 4 lbs and body fat lowest it’s been in 4 years I’m all about muscle not weight on scale 💪🏼

My labs are fabulous and so are my poops 💩🤪

HRV at sleep is up too 100 average 62 - it’s never been this good since I have worn a Oura ring since 2022 💜🙏🏽😻

Pool days in my old neighborhood ☀️ 🥵 🦀
05/07/2026

Pool days in my old neighborhood ☀️ 🥵 🦀

Address

MD

Telephone

+14109790106

Website

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