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05/07/2024

DAY 28 – Congrats on completing this 28th day challenge of expressing gratitude! Run through the exercise of comparing how you felt for the most time at the beginning of the challenge versus the end of the challenge. Do you notice any difference? Please comment if it did 💛✨

04/07/2024

DAY 27 – Thoughts lead to feelings, which then lead to actions, which then lead to results. What are the thoughts coming up for you today? Are they positive thoughts that will eventually translate into positive actions for you or are they negative thoughts that are bringing you into a spinning wheel? Tune back to Gratitude if you need it 💛✨

03/07/2024

DAY 26 – Have you taken the time today to check-in with yourself and observe your thoughts and feelings? Take a second to slow things down and list out loud 5 things you are grateful for. It can be anything! After saying these 5 things out loud, pay attention to how you are shifting inside. 💛✨

02/07/2024

DAY 25 – If you come across this message, get curious and do the following. You might experience some interesting changes that you’d like to repeat. Take a piece of paper, or something that allows you to take notes. List down 5 to 10 things that bring joy and serenity to your life, at this present moment. After listing them down, read them out loud, 3 times. To yourself, your partner, your pet, whoever is present to hear you. Maybe even ask them to do the same time, and then you can exchange on how you felt inside! 💛✨

01/07/2024

DAY 24 – This is your Daily reminder for Expressing Gratitude. List 5 things for which you are grateful for, claiming them out loud to the Universe, and observe what happens to your thoughts afterwards. Can you notice anything? ✨💛

30/06/2024

DAY 23 – Awareness is key. The first step in laying a good foundation for gratitude is becoming aware of the thoughts that are arising within you. What sort of thoughts are coming to mind usually? Are you even aware of those thoughts? Pay attention to the quality of these thoughts and shift into Gratitude mode. ✨💛

29/06/2024

DAY 22 – Thoughts lead to feelings, which then lead to actions, which then lead to results. What are the thoughts coming up for you today? Are they positive thoughts that will eventually translate into positive actions for you or are they negative thoughts that are bringing you into a spinning wheel? Tune back to Gratitude if you need it 💛✨

28/06/2024

DAY 21 – Have you taken the time today to check-in with yourself and observe your thoughts and feelings? Take a second to slow things down and list out loud 5 things you are grateful for. It can be anything! After saying these 5 things out loud, pay attention to how you are shifting inside. ✨💛

27/06/2024

DAY 20 – If you come across this message, get curious and do the following. You might experience some interesting changes that you’d like to repeat. Take a piece of paper, or something that allows you to take notes. List down 5 to 10 things that bring joy and serenity to your life, at this present moment. After listing them down, read them out loud, 3 times. To yourself, your partner, your pet, whoever is present to hear you. Maybe even ask them to do the same time, and then you can exchange on how you felt inside! ✨💛

26/06/2024

DAY 19 – This is your Daily reminder for Expressing Gratitude. List 5 things for which you are grateful for, claiming them out loud to the Universe, and observe what happens to your thoughts afterwards. Can you notice anything? ✨💛

25/06/2024

DAY 18 – Awareness is key. The first step in laying a good foundation for gratitude is becoming aware of the thoughts that are arising within you. What sort of thoughts are coming to mind usually? Are you even aware of those thoughts? Pay attention to the quality of these thoughts and shift into Gratitude mode. ✨💛

24/06/2024

DAY 17 – Thoughts lead to feelings, which then lead to actions, which then lead to results. What are the thoughts coming up for you today? Are they positive thoughts that will eventually translate into positive actions for you or are they negative thoughts that are bringing you into a spinning wheel? Tune back to Gratitude if you need it ✨💛

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