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Janelle.Lives Christian ✝️
Daughter. Sister. Aunt. Friend. 💛
alumna ❤️🙌🏽
Agency signed 📸
Published model 📸
Gym girl 💪🏽
Dog mom 🐾

24/06/2026

For the days where I simply cannot stomach another protein shake, I use these.

If you have days where choking down another shake makes you wanna vom too, comment PROTEIN & I’ll send ya the link to my gym girl hack.

Happy Father’s Day, Daddy. Love you more than words can say. 💙🫶🏼
21/06/2026

Happy Father’s Day, Daddy. Love you more than words can say. 💙🫶🏼

20/06/2026
19/06/2026

Finally took the plunge. Literally. 🥶

For months, I’ve been hearing about the benefits of cold plunging. I finally found one that didn’t cost a gazillion dollars & was easy to set up. It definitely challenges you mentally, but I’ve been sleeping better, my muscles aren’t as sore and I definitely have more energy when I get out. This is just another tool I’ve added to my wellness toolbox. If you’re curious and would like to check it out for yourself, comment “PLUNGE” and I’ll send you the info plus a discount. 💙

I’ve been on a GLP-1 for about a year and a half now, and these are the things I wish someone had told me before I start...
18/06/2026

I’ve been on a GLP-1 for about a year and a half now, and these are the things I wish someone had told me before I started.

✨Not every dose increase is worth it.
✨Prioritize protein.
✨Some weeks the scale will stall & it’s okay.
✨You can still eat ice cream.
✨You don’t have to be miserable to make progress.

But the biggest lesson?

The 💉 didn’t magically change my life.

It made it easier to be consistent with the things I already knew I needed to do. It created space. What I did with that space mattered.

09/06/2026

The hardest thing I had to overcome was me.
I wasn’t new to this when I decided to lock in 17 months ago. But I knew I needed to make this time different. I knew a wedding was likely in my future. I knew I wanted ti look the best I’ve ever looked on that day. Now, just about 6 months from that day and I have between 15-20 lbs to go. Time to double down on locking in.
Also, I’m a habits & gym girl but I have had support. 🔗 in bio for info. JANELLE50 to save 💰

01/06/2026

If you’ve ever looked at another protein shake, chicken breast, or protein bar and thought “absolutely not”…me too. 🫠

Instant Aminos caught my attention because it provides the muscle-building signal of 20g of whey protein… without having to force down another shake when I’m already full. Because when you’re on a GLP-1, protein is important. But that doesn’t mean it has to feel impossible.

Comment GAINS if you want to check it out. 💪🏽✨

31/05/2026

I know what I’ve noticed along the way.

I wanted to know what my trainer noticed.

Sometimes hearing your journey through someone else’s perspective hits differently. 🤍

Want to start your own gym girlie journey? has you covered with workouts & nutrition. Need extra support? So did I. 🔗 in bio to learn more about 🫶🏼 JanelleB saves $50 💕

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