Simple-Life Keto Recipes

02/02/2026

Sharing the LO❤️E!

Happy Monday everyone, in honor of Valentine’s Day you can help share the LO❤️E of Tastefully Simple and save $10 off your $50+ order 😍 what are you going to buy? Perhaps our New Peachy Keen fruit dip mix?? No matter what it is, here’s the link to use 👇🏻👇🏻👇🏻

https://www.tastefullysimple.com/tammyfelarca24-wjhicn91

12/06/2025

Star Cake Pops

30/04/2025

Batch cooking made easy with our Makin’ Magic Chicken™ Seasoning and Mom’s Favorite Taco Seasoning.

Checkout this Dynamic Duo and make your dinner DISAPPEAR!

15/04/2025

Do you meal prep?

A. Always! It’s my routine!
B. I’m an aspiring meal prepper – send help!
C. Meal prep? I can barely figure out my next meal.

09/04/2025

Spoiler alert:
I’m obsessed with everything inside this new catalog. Have you seen it? Drop me a comment below, and I’ll send you a quick link to take a peek.

My FAVORITE so far is the Pineapple Chipotle Sauce 😍 it’s Amazing on Chicken!!

PS - my final batch of paper catalogs are going out this week, if you haven’t received yours let me know.

02/04/2025

Tired of being asked what’s for dinner tonight? Or rotating the same meals on autopilot? I got you! Comment “ME” below, and I’ll send a recipe for you to try!

05/03/2025

28/01/2025

Cashew Chicken Stir-Fry

Chicken stir-fried with your favorite low-carb veggies and a reduced sodium, gluten-free stir-fry sauce. Served over cauliflower rice and garnished with cashews.

Ingredients:
2 tablespoons extra virgin olive oil
1½ pounds boneless skinless chicken breasts, thinly sliced
2 teaspoons Onion Onion™ Seasoning
2 teaspoons Garlic Garlic™ Seasoning
5 cups chopped assorted low-carb veggies (such as broccoli, mushrooms, sugar snap peas, carrots, bell peppers)
1 cup unsalted chicken broth or stock
3 tablespoons coconut aminos or gluten-free reduced sodium tamari sauce
2 tablespoons arrowroot powder or cornstarch
1 tablespoon toasted sesame oil
½ teaspoon crushed red pepper flakes, optional
2 (10 ounce) packages prepared frozen riced cauliflower
5 tablespoons raw cashews, chopped and toasted

Directions:
In large skillet, heat oil over medium-high heat. Add chicken, Onion Onion Seasoning and Garlic Garlic Seasoning. Sauté 3-4 minutes.
Add veggies. Cover and cook, stirring occasionally, 2-3 minutes.
Meanwhile, in small bowl, whisk together next 5 ingredients. Stir into skillet. Toss until sauce is thickened and desired consistency, about 1 minute.
Serve over prepared riced cauliflower and garnish with toasted cashews.
Makes 5 servings enjoy 😋

Make Ahead & Freeze: Place step 1 ingredients in a gallon freezer bag. Combine step 3 ingredients except arrowroot powder in a quart freezer bag. Place cashews in a quart freezer bag. Place all bags in a gallon freezer bag. Seal well, label and freeze with riced cauliflower. Thaw completely. Continue with step 1.

Nutrition:
Per serving: Calories: 350, Total Fat: 15.5g, Sat. Fat: 2.5g, Cholest: 87mg, Sodium: 443mg, Carbs: 20g, Fiber: 5g, Sugar: 8g, Protein: 35g.

27/01/2025

Chocolate Coconut Macaroons

These gluten-free cookies are perfect for any time of the year and simple to make.

Ingredients:
2½ cups sweetened coconut flakes, (7 ounces)
1 package Chocolate Bliss™ Torte Mix
¼ cup butter, melted and cooled slightly
4 large egg whites, beaten until frothy (about 30 seconds)

Directions:
Preheat oven to 325°F. In a food processor or blender, pulse the coconut until finely chopped. Transfer to a large bowl.
Add Chocolate Bliss Torte Mix packet 1, butter and beaten egg whites to coconut. Mix until well combined.
Drop by teaspoonsfuls on a parchment lined large baking sheet. Bake 12 minutes or until shiny and just set.
Let cool on pan 1 minute. Transfer to a cooling rack; cool completely. Dust with Chocolate Bliss Torte Mix packet 2.
Makes 24 cookies, enjoy 😋

Nutrition:
Per serving: Calories: 119, Total Fat: 5.5g, Sat. Fat: 5g, Cholest: 5mg, Sodium: 67mg, Carbs: 15g, Fiber: 2g, Sugar: 11g, Protein: 2g.

26/01/2025

Beef, Cheese & Spinach Penne

A classic comfort food - pasta - makes a super simple weeknight recipe

Ingredients:
1 pound 85% lean ground beef
1 tablespoon Garlic Garlic™ Seasoning
1 (15 ounce) can crushed tomatoes
2 tablespoons Mama Mia™ Marinara Sauce Mix
2½ cups 2% milk, warmed
1½ cups hot water
10 ounces penne pasta
2 tablespoons Spinach & Herb Seasoning
2 cups shredded mozzarella cheese

Directions:
In large skillet with cover over medium-high heat, cook and crumble ground beef and Garlic Garlic Seasoning until no longer pink; salt and pepper as desired. Drain.
Stir in tomatoes and Mama Mia Marinara Sauce Mix. Stir in milk, water, pasta and Spinach & Herb Seasoning. Cover and bring to a boil; reduce heat and simmer 12-15 minutes or until desired doneness of pasta, stirring occasionally. Salt and pepper as desired.
Remove from heat and stir in cheese until melted and smooth. Serve immediately. Sauce will continue to thicken upon standing.
Makes 6 servings enjoy 😋

Make Ahead & Freeze: Combine first 2 ingredients in a quart freezer bag. Combine next two ingredients in a quart freezer bag. Place both bags in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 1.

Nutrition:
Per serving: Calories: 471, Total Fat: 20g, Sat. Fat: 8.5g, Cholest: 72mg, Sodium: 516mg, Carbs: 44g, Fiber: 4g, Sugar: 5g, Protein: 31g.

25/01/2025

Wahoo! Beef Bowls

Delicious slow cooked beef combined with simple southwestern ingredients in a bowl.

Ingredients:
1 (14.5 ounce) can diced tomatoes, undrained
1½ tablespoons Garlic Garlic™ Seasoning
1 tablespoon Wahoo! Chili® Seasoning
1½ pounds boneless beef top round London broil
2 tablespoons cornstarch
2 tablespoons water
1 (15 ounce) can pinto beans, rinsed and drained
Optional toppings such as, diced tomatoes, shredded lettuce, chopped green onions, salsa, guacamole, sour cream

Directions:
In a greased 3-quart or larger slow cooker, combine tomatoes, Garlic Garlic Seasoning, Wahoo! Chili Seasoning, salt and pepper as desired.
Season steak with salt and pepper as desired. Place in slow cooker, covering with tomatoes. Cook on LOW 8-9 hours or until beef shreds easily with a fork.
Remove beef from slow cooker and shred; turn up to HIGH. In small bowl, whisk cornstarch and water together; whisk into slow cooker. Stir in beans and shredded beef. Cook 30 minutes.
Top with desired toppings.
Makes 6 servings enjoy 😋
Serve over Creamy Wahoo! Polenta or cooked rice.

Make Ahead & Freeze: Combine step 1 ingredients in a gallon freezer bag. Season steak with salt and pepper and place in bag. Seal well, label and freeze. Thaw completely. Continue with step 1.

Nutrition:
Per serving: (does not include optional toppings) Calories: 279, Total Fat: 10.5g, Sat. Fat: 4g, Cholest: 67mg, Sodium: 446mg, Carbs: 20g, Fiber: 4g, Sugar: 2g, Protein: 29g.

18/01/2025

Mom’s Favorite Southwest Frittata

Hash browns, peppers and onions baked with Make & Freeze Taco Meat, eggs and cheese.

Ingredients:
4 tablespoons olive oil, divided
6 mini sweet peppers, sliced
½ cup chopped onions
3 cups frozen shredded hash brown potatoes
1 tablespoon Mom’s Favorite Taco Seasoning
1½ cups prepared Make & Freeze Taco Meat, thawed if frozen
2 cups shredded four cheese Mexican blend
12 large eggs, beaten
Toppings such as, chopped tomatoes, sliced green onions, avocados

Directions:
Preheat oven to 375°F. In a large oven-proof skillet, heat 2 tablespoons oil over medium-high heat. Add peppers and onions. Sauté 2-3 minutes.
Add hash browns, Mom’s Favorite Taco Seasoning and remaining 2 tablespoons oil. Cook, stirring occasionally, until potatoes are softened and lightly browned, about 6-8 minutes. Spread evenly in skillet. Evenly top with Make & Freeze Taco Meat and cheese. Pour eggs over skillet. Cook 1-2 minutes.
Transfer skillet to oven. Bake 20-25 minutes or until eggs are set. Remove from oven. Serve topped with desired toppings.
Makes 6 servings enjoy 😋

Nutrition:
Per serving: (does not include optional toppings) Calories: 533, Total Fat: 39g, Sat. Fat: 14.5g, Cholest: 446mg, Sodium: 680mg, Carbs: 11g, Fiber: 2g, Sugar: 3g, Protein: 33g.