10/04/2026
Chuando Tan, a 58-year-old Singaporean photographer, went viral for looking 20. His philosophy is based on the idea that physical appearance depends 70% on diet and 30% on exercise.
His diet focuses on protein and plenty of water: he breakfasts on six eggs (only two yolks), avoids coffee, alcohol, and to***co, and eats light salads for dinner. Ice cream is his only occasional treat.
Regarding physical activity, he strength trains three times a week and swims daily for one hour. Furthermore, he prioritizes deep rest, always going to bed before 11 PM to optimize his overall health.
Finally, Tan attributes his youth to mental health, stating that working at what he loves reduces stress. He avoids complex skin chemicals, limiting himself only to basic cleansing and moisturizing.