Short By One

19/01/2026

Final reel of the series, educating our followers on the benefits and process of getting a DEXA Bodyscan at with Cassie!

Very happy with my report and the best part was when they told me I classify as an athlete in the visceral fat section. I’m now choosing to identify as “athlete”. Thank you 🤣

14/01/2026

Erin and I had a great time with Cassie Farrelly from Riverside Bodyscan! The team at are super friendly and accommodating and the service they offer is very affordable!

Don’t waste your workout, know your body composition and what you actually need to work on!

12/01/2026

Follow Erin and I as we take a DEXA body scan at ! Cassie and the team are super friendly and the scan is very affordable! If you’re on the path to crush some major health goals this year, visit the team and set your baseline! Data is power 💪🏼

Follow to see more of our experience!

04/12/2025

🔥 It never really feels like work! 💃🏻

I delivered a new social media strategy for today, which is designed to take their business to the stars in 2026 🚀✨

Thanks to the .coau for having us, we’ll be back!

27/11/2025

PR isn’t always about pithy headlines and polished photos. Sometimes it’s about standing in the fire, side-by-side, with your clients when regulation, risk, and politics collide with their business.

From open letters to full-scale advocacy campaigns, I’ve seen firsthand how PR becomes a tool for protection, influence, and real-world change.

I’ve shared some of those experiences in my latest blog, including work with Intuition Private Obstetrics & Gynaecology and Conveniently Active Exercise Physiology, and what advocacy really looks like behind the scenes.

If you’re a business owner who thinks regulation will never touch your industry, this one’s for you. Full article in comments💄

20/11/2025

Some of the best media content we’ve secured this year 👏🏻 proud of my client, Rhiannon from Conveniently Active Exercise Physiology who has invested in the sustainability, not just of her own business, but for her entire industry. Now that’s what I call LEADERSHIP!

14/11/2025

Dig deep at Casey's Toys Erina and drop off at Conveniently Active Exercise Physiology for We Care Connect! 🕊️

🎄✨ Yes… our Christmas tree is up early! And it’s for a very good reason.

Conveniently Active is proudly supporting the We Care Connect Christmas Toy Appeal, helping ensure nearly 4,000 children across the Central Coast and Hunter wake up to a gift under the tree this Christmas.

We’re collecting brand new, unwrapped gifts for girls and boys — from newborns right through to 18 year olds. Every donation goes directly to local families doing it tough.

And the best part? We’re right next door to Casey's Toys Erina, so you can support a local business by grabbing a gift and dropping it off in one easy stop. 🎁

Let’s rally together, Central Coast. Your generosity will make a world of difference to a child this Christmas. 💛

13/11/2025

👏🏻👏🏻👏🏻

Gosford is cementing itself as a destination with a new voco hotel, set to open at the start of summer within the game-changing new Archibald Precinct waterfront development. https://www.smh.com.au/traveller/travel-news/the-375-million-precinct-putting-nsw-coastal-city-on-the-map-20251020-p5n3ov.html?utm_content=feed&utm_term=metros_social_eds&utm_medium=social&utm_campaign=sydney_morning_herald&utm_source=Facebook =1762888328

30/10/2025

I’m so proud of my client Rhiannon Walton from Conveniently Active Exercise Physiology. This has been a big week for Rhi, in her first political and media engagements, guided by Short By One, and she aced it all with flying colours. Love it when a client trusts the process and nails all the objectives 💅

📣 Speaking Up for Exercise Physiology and the NDIS 🫶

This morning, I had the opportunity to meet with The Hon. Dr Gordon Reid MP to discuss the current review of the NDIS by the NDIS Evidence Advisory Committee.

If the Committee is not satisfied that Exercise Physiology is effective, offers value for service, cannot be substituted by other supports, and leads to greater independence - they could recommend that EP no longer be compensable under the NDIS.

That’s not something we’re willing to stand for.

Dr. Gordon Reid MP was incredibly supportive of our cause and expressed a genuine willingness to help demonstrate the proven efficacy and value of Exercise Physiology for people living with disabilities and neurodiverse conditions.

A big thank you to Exercise & Sports Science Australia (ESSA) for their guidance and support in preparing for this week’s important engagements, including my interview with ABC Central Coast earlier today.

Stay tuned for more updates next week, when I’ll be sharing an open letter explaining what this review means for participants, carers, and providers.

If you follow Conveniently Active, this issue could affect you, and we’re committed to keeping you informed every step of the way. 💪

Rhiannon ♥️

24/09/2025

BLOG 📝 From Sales to Brand Advocacy: Why Trust is the Real Currency 💬

In an age where misinformation runs wild and even our most trusted institutions are under fire, one thing has never mattered more: trust.

When it comes to your brand, flashy campaigns and clever messaging won’t keep customers coming back if trust isn’t at the core of your relationship with them.

Trust is the foundation for loyalty, referrals, and long-term sustainability. Without it, everything else crumbles.

At Short By One, we believe the strongest brands are the ones that are authentic, transparent, and consistently deliver on their promises. Build trust, and you build a brand that lasts.

bit.ly/46jB8f7

23/09/2025

Our kids are going to be so lucky to have this! Hopefully I little less Brain Drain to Newcastle and Sydney!

23/09/2025

Content for Conveniently Active Exercise Physiology and their new Thrive After 45 Program!