3MK ๐Ÿƒ 40+ years running
๐Ÿ’ช 30 years hybrid training
๐ŸŽฏ Coaching since 1997
๐Ÿš€ Everyday people. Extraordinary results.
โฑ๏ธ Itโ€™s your time. Then in 2024, I found HYROX.

Hi, Iโ€™m Kev, founder of ROARFIT. Iโ€™m 51, and Iโ€™ve been living and breathing Running, Hybrid, and Functional Fitness for over 40 years. Mission: To help 1 million people transform their bodies and minds through the power of disciplined daily movement. But fitness, for me, has never been just about sport or appearance, itโ€™s always been about survival, strength, and sanity. I lost my mum when I was 1

2, and running became my escape, my therapy, and eventually my identity. I competed in Athletics and Cross Country, winning state titles and running up to 150 km a week. At my peak, I was clocking sub-3-minute kilometers, building both physical power and mental resilience. In 1996, I joined the NZ Army, where I truly discovered the power of Functional and Hybrid Endurance. I became an Assistant Physical Trainer in 1997, training soldiers across New Zealand and overseas. I volunteered as a swim coach, trained SAS soldiers, and won an international obstacle course event among 3,500 troops from 18 countries. I also set a 2.4 km run time of 7:02 and havent seen proof of a quicker time. But it wasnโ€™t the titles or the records that mattered most. It was what fitness gave me, focus, discipline, and the ability to endure lifeโ€™s hardest battles, both on and off the field. After leaving the military in 2003, I took a long break from competition but never stopped running โ€” it remained my mental anchor. In 2014, CrossFit reignited the fire. I returned to the competitive scene, reaching podiums in Masters and Open divisions at state and national levels. It spoke to everything I believed in, grit, endurance, running speed, and functional performance. I now compete in the PRO division and am chasing a sub-1-hour time, because at this stage of life, Iโ€™m not slowing down, Iโ€™m leveling up. Iโ€™ve lived the cost of poor health. I lost my mother at 12, and Iโ€™ve already seen too many people pass away younger than me. That pain fuels a deeper purpose behind ROARFIT, to help others protect their most valuable asset: their health. Not later. Now. Before itโ€™s too late. That belief drives everything I do. Exercise isnโ€™t just about aesthetics; itโ€™s a daily investment in staying here longer, living stronger, and showing up fully for the people we love. ROARFIT isnโ€™t just a name, itโ€™s a symbol of what lives inside all of us. I see it like a lion cub, timid, uncertain, small. But with the right training, the right guidance, that cub grows into something mighty: powerful, courageous, and unstoppable. I believe that version of you already exists, it just needs help awakening. Thatโ€™s what ROARFIT is here to do. As a coach, Iโ€™ve helped thousands across running, CrossFit, and now HYROX. I focus on experience, attention to detail, mental prep, and smart race strategy. As a business owner, I built a gym from 20 to 150 members in 5 months after investing tens of thousands in sales and marketing and now I teach fitness pros how to do the same without the wasted time or money. P.S Elite runners will soon dominate HYROX, achieving sub-3-minute splits while mastering the functional demands of the race.

21/08/2026

Track shoes combined with springy athletics track = letโ€™s do this ๐Ÿ‘Œ

18/08/2026

You donโ€™t need to start from scratch. You just need to know what you need next.

๐Ÿ”ง REBUILD โ€” return stronger, move better, rebuild confidence.
โšก UPGRADE โ€” run faster, improve performance, find your next level.

Different starting points. Same goal: PROGRESS.

17/08/2026

Time to reflect, recover and reset.

22 weeks. 1,000km.

Now itโ€™s time to look at the results, set new goals and build the next training block.

Goals and results to follow. ๐Ÿƒโ€โ™‚๏ธ

14/08/2026

Rebuild - running base, slow easy runs with a couple of speedy 10km - 5km thrown in.

Upgrade - with the base locked in itโ€™s time to introduce weekly technique drills, speed session and gym specific strength exercises.

Let the next phase begin ๐Ÿ™Œ

11/08/2026

After many hours of study and practical, we are ready to help everyday people create extraordinary memories. ๐Ÿƒโ€โ™‚๏ธ

Itโ€™s your time ๐Ÿ™Œ

๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐ŸŒŽ๐Ÿ…

09/08/2026

Hills change everything ๐Ÿง๐Ÿ™ƒ

08/08/2026

Where speed levels up and dreams become reality ๐Ÿ™Œ

08/08/2026

The four essential elements of a well-designed running program:

E โ€” Endurance: Build the aerobic engine and ability to sustain effort.
Q โ€” Quality: Develop speed and performance through purposeful faster running.
S โ€” Strength: Build a stronger, more resilient runner.
A โ€” Absorption: Recover, adapt and allow the training to actually work.

Itโ€™s not just what you train โ€” itโ€™s how you balance and place each element throughout your program. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ

06/08/2026

Grateful everyday ๐Ÿ™Œ

06/08/2026

Easy runs build fast runners. Slow down, stay consistent, and save the speed for race day. ๐Ÿƒโ€โ™‚๏ธ

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Brisbane, QLD
4061

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