Roarfit

Roarfit Health is Wealth. Performance & Tactical Conditioning
Run • Strength • Awareness • Readiness
Brisbane | Mobile Coaching
Creating Better Humans Since 1997 Now.

Hi, I’m Kev, founder of ROARFIT. I’m 51, and I’ve been living and breathing Running, Hybrid, and Functional Fitness for over 40 years. Mission: To help 1 million people transform their bodies and minds through the power of disciplined daily movement. But fitness, for me, has never been just about sport or appearance, it’s always been about survival, strength, and sanity. I lost my mum when I was 1

2, and running became my escape, my therapy, and eventually my identity. I competed in Athletics and Cross Country, winning state titles and running up to 150 km a week. At my peak, I was clocking sub-3-minute kilometers, building both physical power and mental resilience. In 1996, I joined the NZ Army, where I truly discovered the power of Functional and Hybrid Endurance. I became an Assistant Physical Trainer in 1997, training soldiers across New Zealand and overseas. I volunteered as a swim coach, trained SAS soldiers, and won an international obstacle course event among 3,500 troops from 18 countries. I also set a 2.4 km run time of 7:02 and havent seen proof of a quicker time. But it wasn’t the titles or the records that mattered most. It was what fitness gave me, focus, discipline, and the ability to endure life’s hardest battles, both on and off the field. After leaving the military in 2003, I took a long break from competition but never stopped running — it remained my mental anchor. In 2014, CrossFit reignited the fire. I returned to the competitive scene, reaching podiums in Masters and Open divisions at state and national levels. Then in 2024, I found HYROX. It spoke to everything I believed in, grit, endurance, running speed, and functional performance. I now compete in the PRO division and am chasing a sub-1-hour time, because at this stage of life, I’m not slowing down, I’m leveling up. I’ve lived the cost of poor health. I lost my mother at 12, and I’ve already seen too many people pass away younger than me. That pain fuels a deeper purpose behind ROARFIT, to help others protect their most valuable asset: their health. Not later. Before it’s too late. That belief drives everything I do. Exercise isn’t just about aesthetics; it’s a daily investment in staying here longer, living stronger, and showing up fully for the people we love. ROARFIT isn’t just a name, it’s a symbol of what lives inside all of us. I see it like a lion cub, timid, uncertain, small. But with the right training, the right guidance, that cub grows into something mighty: powerful, courageous, and unstoppable. I believe that version of you already exists, it just needs help awakening. That’s what ROARFIT is here to do. As a coach, I’ve helped thousands across running, CrossFit, and now HYROX. I focus on experience, attention to detail, mental prep, and smart race strategy. As a business owner, I built a gym from 20 to 150 members in 5 months after investing tens of thousands in sales and marketing and now I teach fitness pros how to do the same without the wasted time or money. P.S Elite runners will soon dominate HYROX, achieving sub-3-minute splits while mastering the functional demands of the race.

22/01/2026

Built for the long game.
Trained for life.

18/10/2025

The Edge starts with awareness.
This isn’t just a fitness test — it’s your mirror.

Find your baseline. Face your limits.
Then build the version of you that no one can break. 💪🔥

— Where discipline meets performance.

🔥 10 Weeks. That's all it took.No expensive gym memberships.No fad diets.Just 6 hours a week of focused training — using...
19/06/2025

🔥 10 Weeks. That's all it took.
No expensive gym memberships.
No fad diets.
Just 6 hours a week of focused training — using what I had.

✅ Basic strength work
✅ Simple running plan
✅ Real food
✅ Consistency

If you're ready to get results without overhauling your life — drop a 🔥 below and I’ll send you what I did.

15/05/2025

Feel like you’ve lost your edge? You don’t need a reset. You need a Reboot.
Simple, high-impact habits to upgrade how you show up in life

"A lot of people say they're fit — so I ask, what's your current VO2 max?Most are surprised. Many don’t even know.The tr...
12/05/2025

"A lot of people say they're fit — so I ask, what's your current VO2 max?
Most are surprised. Many don’t even know.

The truth is, if you’re wearing a smartwatch, you likely have access to this data already. It’s one of the best indicators of your cardiovascular fitness and performance potential.

02/05/2025

"The Real Price of Skipping Today’s Workout? Your Freedom Tomorrow."

HYROX POLL RESULTS ARE INOver 40% of athletes in the official HYROX community say RUNNING is the  #1 thing they want to ...
08/04/2025

HYROX POLL RESULTS ARE IN
Over 40% of athletes in the official HYROX community say RUNNING is the #1 thing they want to improve.

No surprise — it’s 50% of the race.
But most gyms don’t offer a structured way to train it… until now.

💥 That’s where the Run Club Launch Kit comes in

👇 Drop a “RUN” below or DM to get learn more

🔥 The Journey Begins: Chasing Sub-4-Minute KMs!Hey everyone, I’m Kev, I’m 51 and the founder of ROARFIT. I’m excited to ...
24/03/2025

🔥 The Journey Begins: Chasing Sub-4-Minute KMs!

Hey everyone, I’m Kev, I’m 51 and the founder of ROARFIT. I’m excited to share my latest challenge — getting my running legs back and pushing toward sub-4-minute kilometers! 🏃💨

Running and Functional Fitness has been a huge part of my life for decades. I’ve faced challenges, celebrated victories, and learned countless lessons along the way. But recently, HYROX sparked something new in me — a burning desire to push my limits and prove that age is just a number when it comes to chasing big goals.

Over the coming months, I’ll be sharing everything from training routines and personal progress to setbacks, lessons learned, and breakthroughs. Whether you’re a fellow HYROX Master, thinking about starting your own journey, or just here for the ride, I’d love your support. And hopefully, I can inspire you to take on your own challenges, no matter where you’re starting from.

Let’s show what’s possible. 💪🔥

Hi, I'm Kev, a 51-year-old founder of ROARFIT. Running, Hybrid and Functional Fitness have been integral to my life for over 40 years.My fitness Journey.At 12, I lost my mother, and running became my coping mechanism. I competed in Athletics and Cross Country, winning state titles and competing nati...

12/03/2025

VO2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can use during intense exercise. It's a key indicator of your cardiovascular fitness.

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