Beauty Flagman

12/03/2023

10/03/2023

The main benefit of lemon is in the fight against colds, as it helps to strengthen the immune system. Lemon also contains iron and potassium. It also helps to reduce the level of bad cholesterol in the blood, normalize blood pressure and heart function

06/03/2023

Raspberry berries contain useful vitamins: B1, B2, B9, A, C, PP. Raspberry berries are also rich in minerals and trace elements: iron, copper, potassium, magnesium, cobalt, calcium, zinc. The beneficial properties of raspberries are used to reduce the level of prothrombin, treat sclerosis, and strengthen blood capillaries.

04/03/2023

The benefits of mango
Mangoes are rich in vitamins of group B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit.

03/03/2023

A green apple is a whole storehouse of vitamins, including vitamins of group B, vitamins A, C, E, K, PP, R, folic acid, inositol. Green apples are valuable for iron, potassium and many other useful substances.

01/02/2023

Most of all, it contains vitamins A and C. For 100 g - 20% of the daily intake of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and minerals such as potassium, magnesium, phosphorus and iron.

31/01/2023

Tangerines are a source of fiber, carbohydrates, and water. Fiber is especially valuable for the body: it helps digestion. This is a "feeding" of the microbiota, which improves intestinal peristalsis and reduces the likelihood of developing cancer.

19/12/2022

If you want to prolong your life, shorten your meals.