Bohemian House

16/12/2022

Blueberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about organic acids, iron, copper and other mineral substances. Pantothenic acid, which contributes to better metabolism, is also contained in blueberries, as well as all kinds of vitamins: A, C, B1, B6, vitamin PP.

15/12/2022

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium is needed by the brain and nerve cells. Calcium, copper and magnesium are important for maintaining healthy and strong bones. Vitamins C, B1 and B2, B3 and B5, carbohydrates, fats and proteins increase the nutritional and medicinal value of this aromatic fruit.

13/12/2022

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

12/12/2022

A green apple is a whole storehouse of vitamins, including vitamins of group B, vitamins A, C, E, K, PP, R, folic acid, inositol. Green apples are valuable for iron, potassium and many other useful substances.

11/12/2022

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and such minerals as: potassium, magnesium, phosphorus and iron

08/12/2022

07/12/2022

Of all su***de tools, the knife and fork are the most popular.