18/08/2026
What happens when you turn a painful memory into a song?
For the first time ever on Total Truth Show, that's exactly what we did live and the emotional release was next level!
"Music soothes even the savage beast," as they say.
In this moving conversation, our guest Courtney Schawl helped turn a powerful childhood memory of mine into lyrics, capturing the innocence, joy and connection of a little girl playing with a big white sheep, followed by the heartbreak of seeing that innocence suddenly taken away.
Together, we explored how music can help us process memories, express emotions and rewire the way we experience our stories.
The words don't have to be perfect. Sometimes just finding the courage to tell the story is where the healing begins.
This powerful discussion was shared during Total Truth Show Episode 140 - The Truth about Rewiring your Brain with Music with my co-host Ken M Kleinberg from San Diego plus special guest Courtney Schawl from Texas in the US.
Watch the full episode for free on Facebook, LinkedIn, YouTube, Spotify, Bitchute or Rumble.
Enjoy!
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