21/09/2026
A free, 30 min workshop on positive mental health. What it is, why it matters and the Five Cs that help you build it at work and at home.
Positive Mental Health | Strong Mind. Clear Focus.
Explore a proactive approach to building confidence and managing your mind
This free, 30 minute session is an overview of positive mental health. What it is, why sometimes it seems impossible, and the simple framework it's built upon. You'll leave with a clearer picture of why your mental health matters and some simple ideas to regain clarity and rebuild your confidence, at work and at home.
In this session you'll:
Learn about positive mental health and how it shapes everything else
Understand how social norms are making mental health harder
Choose one idea to try out immediately.
This is a friendly, no pressure, information session. Positive mental health isn't being talked about, and it's time we shifted our focus to a more positive and proactive place. Attend from the comfort of your own home, bring a cuppa, ask questions, and learn a little something new.
Perfect for: anyone curious about positive mental health, looking to improve their own lives or wanting to understand how their mind shapes everything else.
https://www.eventbrite.com.au/e/positive-mental-health-free-30-min-online-tickets-1999449388946
Jodie Cooper Coaching
A free, 30 min workshop on positive mental health. What it is, why it matters and the Five Cs that help you build it at work and at home.