JMPT Coaching

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🔥 Online coaching for driven, time-poor men
💪 Build yourself a strong, lean and athletic physique
📊 Structured training with clear a progression model
🥗 Performance-focused nutrition plans
📈 Accountability so you stop guessing and start progressing

16/03/2026

Start of a series? 👀

01/03/2026

I’m looking for 5 guys who want to lose 5kg’s in the next 30 days!

If that’s you, drop a 🔥 below!

01/03/2026

You need more of a base.

Zone 2 builds mitochondrial density, capillary networks and fat oxidation. That means better oxygen delivery, better energy efficiency and less lactate drift when you push.

One genuinely easy run can unlock your next speed session.

Build the engine. Then press the accelerator.

If you’re skipping unilateral leg work... that’s your weak link.Barbell Split Squat - 3 x 7 e.sBarbell B-Stance RDL - 3 ...
25/02/2026

If you’re skipping unilateral leg work... that’s your weak link.

Barbell Split Squat - 3 x 7 e.s
Barbell B-Stance RDL - 3 x 7 e.s
Seated Leg Extension - 3 × 12
Lying Leg Curl - 3 × 12
Seated Calf Raise - 3 × 15

Unilateral patterns build:
• Hip stability
• Structural balance
• Quality strength

Isolation work drives:
• Targeted hypertrophy
• Joint-friendly volume

And calves?
No one likes small calves… 😬

06/02/2026

Most overcomplicate health and fitness.

It’s actually pretty fkn simple…

Fitness outcomes = 3 variables

Exercise → stimulus
Nutrition → resources
Sleep → adaptation

Missing one = slower progress

Hard training + low food = fatigue
Good food + poor sleep = limited recovery
Good sleep + no training = minimal change

When aligned…

Recovery ↑
Hormones ↑
Energy ↑
Motivation ↑

Most plateaus ≠ effort issue
Plateaus = imbalance issue

Fix foundation first:

Exercise
Nutrition
Sleep

Everything else is downstream

04/02/2026

See it all the time 👀

Address

Melbourne, VIC

Website

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