LifeStyle Refocus

02/03/2021

Great article on emotions... that we are not emotions....we have emotions.

Emotions matter, in countless ways. They alert us to potential opportunities and threats. They're essential inputs into the process of logical reasoning. They allow us to rapidly process vast amounts of data from multiple sources in parallel, without having to...

02/03/2021

Are you a selfless leader or a self-centered leader? This article may shed some light ....

It’s not easy to spot those who spend all their energy looking up, so organizations need systems to root them out.

02/09/2020

It is time for us to reflect and think about our business and personal lives post Covid. This article has some interesting questions.

Here's what strategy leaders want you to know about making any pivots.

01/07/2020

Feelings that appear at the moment are often not the normal feelings and emotions that we usually experience each week. It is important to acknowledge these feelings and emotions and do the best you can to look after yourself, which may take a bit more conscious thinking currently. This article gives you some reference points to self reflect and check in. I especially liked the reminder of the impact of chronic fight or flight.

It’s only June and 2020 has already been a year of unprecedented stress. Here are some simple physical routines to help you live and lead at your best.

07/04/2020

This is a TED talk worth watching at the moment.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...

10/03/2020

I found this article fascinating.

Stanford professor Nir Eyal says the problem isn’t the technology, it’s us – and offers tips to take back control of our attention and our lives

18/10/2019

Fake it until you make it....does it really work?

Is it a good idea to fake it until you make it – as a public speaker? And does pretending to be confident on stage actually help you feel more confident, or even look more confident, in the long run? Many coaches and books on speaking talk about various forms of mimicking confidence in order …

09/10/2019

Exercise is more than just good for your body.

You have probably heard people say something along the lines of “your brain is like a muscle.” That comparison certainly supports the brain training industry (by that I mean school) and keeps millions of youth around the world sitting at desks, doing math problems, writing essays, and di

27/02/2019

Great article I was just reading for work (after hours).

Daily B2B Sales & Marketing Insights

25/02/2019

I love reading books, here is an article that may help you get going too.

https://www.popsci.com/read-more-books?inf_contact_key=94d184d78200d77af8174d1fb000190bd18a532c4142cb79caf2b269de1401fa -3I

31/12/2018

Happy New Year. May the New Year be filled with happiness and dreams.