Karine Marie - Website Designer & Healthy Business Builder

Karine Marie - Website Designer & Healthy Business Builder Business builder and owner! Not IT Savvy? Let me help you:
* Website designs
* Website makeovers
* And all things to help you build your business now.

Just organising a Christmas breakup pamper day…….let me know…..what would be your ultimate pamper day at this time of th...
08/12/2022

Just organising a Christmas breakup pamper day…….let me know…..what would be your ultimate pamper day at this time of the year?? 💆🎄❤️

Plus if you run your own business…..are you treating yourself this year?

❤️❤️❤️
19/06/2022

❤️❤️❤️

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple.

By Donna Ashworth
ART BY THE AMAZING Lisa Aisato 💕

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Donna Ashworth Words

On my screen today! Finishing touches on  website…..launching shortly! Simple clean look website……that is user friendly ...
18/03/2022

On my screen today! Finishing touches on website…..launching shortly! Simple clean look website……that is user friendly and easy for customers to book a first aid trading course in the hunter valley!

Today’s inspriration from  . I know that you are more incredible, dazzling and amaze balls than you know……❤️❤️❤️  Thank ...
09/03/2022

Today’s inspriration from . I know that you are more incredible, dazzling and amaze balls than you know……❤️❤️❤️ Thank you for the book 😘

28/02/2022

The unfortunate truth of owning and running a business.

Running a business is really hard.

What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Friends and family will expect discounts and people will value you and your hard work less than a big chain store.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend... it’s one of the hardest things you will try and balance.

There’s a reason you don’t see many people succeed in small businesses after 5 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.

Here’s a small reminder that we are just normal people with hectic lives. Be kind, be patient, support small businesses…….and hopefully more of us will stick around!

I copied this from another small business owner B.T.Y Fitness and I think she and my other clients are amazing at supporting their communities.😃💙🧘‍♀️

On my screen today! Finally back and working on a passion project of mine💜28 day health program launching soon!  Program...
23/02/2022

On my screen today! Finally back and working on a passion project of mine💜

28 day health program launching soon! Program is all done for you, so that you can rebrand and use in your own business or use the program personally, ……..workouts, meal plans, recipes, shopping lists, email automations , plus social media templates for you to use in marketing this program .

Is this something you could use in your business or personally?

First website launch for 2022!I’m absolutely in love with Amanda’s new website that we launched today!   is Amanda’s new...
20/01/2022

First website launch for 2022!

I’m absolutely in love with Amanda’s new website that we launched today! is Amanda’s new business where she is helping her clients both through private coaching (yes online too) and group coaching (Amanda released her 1st event today).

Would you love to have a sticky beak: https://shmhypnotherapy.com.au

Better yet, if you would love to know more, head to her website and download a free hypnosis audio 💜💖💙

I AM SO GRATEFUL COMING INTO 2022I don’t often share my personal health details on Facebook, but after a bit of contempl...
02/01/2022

I AM SO GRATEFUL COMING INTO 2022

I don’t often share my personal health details on Facebook, but after a bit of contemplation over the last week I feel I can help / share / give hope to others who have hormonal issues, been told they have suspected cancer, and for those of you who are looking at having a hysterectomy……let you know what to expect (because dam….it’s been an interesting journey so far).

I’ve been on a roller coaster ride the last 2 months…..

2 months ago exactly I was rushed down to the ER by my husband as I had a sharp pain in my lower abdomen, heavy breathing, sweating profusely, pain in my right shoulder, and lying on the floor in the foetal position was the only position that felt comfortable to me. After the a couple of hours in the ER the Dr mentioned that he thought it was an ovarian cyst that had burst. I was sent off to get an ultrasound that afternoon. (You could tell the radiologist was concerned with what he saw). The ultrasound showed that I had a huge mass 9.8cm x 8cm x 9cm that looked twisted.

I was then referred on to a gynaecologist who then did another ultrasound and sent me off to get a blood CA125 blood test (one that measures the level of cancer antigen in your blood). Again we could feel the gynaecologist was concerned over what she saw in the ultrasound, and the reason I was sent off to get the CA125 test.

I had a phone call 3 days later from the gynaecologist going over my CA125 result…….I was being referred to an oncologist gynaecologist.

Crying and shock set in…..but for 30 minutes only🤪 No way was I going to let this get me down, play victim to this, I was going to fight and get my health back no matter what I needed to do…..surgery, chemo, supplements, essential oils, remove sugar from my diet….I was ready to do it all!

1.5 weeks later I saw my oncologist gynaecologist……let’s call her DR B…..she was wonderful, very informative, and booked my surgery in within a couple of weeks. As she mentioned…..the scanning systems we use don’t show everything that is really going….thus key hole surgery was a must.

Day of surgery…..yup I was ready for anything. My surgery went for 3 hours….. started as key hole and then turned out to be an abdominal hysterectomy. I remember waking up going…..”oh my abs, the pain…..no I’m going to vomit…..no the pain”. Obviously my surgery turned out to be more than just key hole.

DR B had already rung my husband to let him know what she had found (which I asked her too). My so called ovarian cyst was actually a large fibroid that had wrapped itself around my uterus…….thus the fibroid mass had been sent off to pathology to find out if it was malignant or benign.

I’ll leave my recovery stories and symptoms to another post……..but what I would like to say is the 3 days I was in hospital, all I can mention is how wonderful the nurses, doctors and staff were…..They are the hero’s of our world!

Back home, and 2 days before Xmas 🤶 had a check in phone call from DR B…… the fibroid mass was benign! What an amazing early Xmas gift for me and my family. What relief!

I’m 3 weeks post surgery…..and still have a long way to go …….but I am so grateful! So grateful for my health, my husband, my family, my staff, my friends who knew what was going on……just so grateful!

So if I’ve been a little quiet…..this is why! I’m focusing on my health……so I can live to be 100 (like my grandma)😘

(If you would love to follow my journey I’ll post over on my pt/health page….workouts, my research on hormonal factors, supplements I’m taking etc).

❤️❤️❤️ Repost from  💙💙💙 How absolutely beautiful is this…..and after the couple of months I’ve had, I appreciate this mo...
31/12/2021

❤️❤️❤️ Repost from 💙💙💙 How absolutely beautiful is this…..and after the couple of months I’ve had, I appreciate this more and more! More to come 😘

Bit of a marketing joke!  But have to laugh at how true this is 😂🎄🎁
07/12/2021

Bit of a marketing joke! But have to laugh at how true this is 😂🎄🎁

Surround yourself with people who lift you up❤️😊❤️
04/11/2021

Surround yourself with people who lift you up❤️😊❤️

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Muswellbrook, NSW
2333

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