http://www.marissajenkins.com.au/

Marissa Jenkins - Business & Health Coach, Perth (2026)

10/01/2022

Experts say that we need to change our habits so that we can be the best version of ourselves..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One way to begin that is to master your mornings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As Aristotle says, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While learning to develop this habit does take a little work, here are some tips to start your day:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Prepare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is important to eliminate all decision-making tasks the night before. This includes allocating time for everything on the list and not over-committing yourself so as not to create a stressful morning ahead of schedule. Instead use this energy wisely by focusing it where it counts: important tasks only!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Craft an Ideal Morning Routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The key to being productive is setting your mind on what you want for the day and then adjusting accordingly. Get up early, exercise before work… set your right attitude for the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Move!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little movement might help you get excited for your day. It's not just getting your blood flowing and sweating…moving around can help you get pumped up for the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. "Eat the Frog"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As per Mark Twain, “If you eat a live frog first thing in the morning it will probably be your worst memory by mid-afternoon.” However, there are some other advantages: not only does fulfilling these tasks give us satisfaction but doing so gives you a huge boost of accomplishment and sets up our entire day for success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So.. win the morning so you can win the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you also have tips that you want to share on how you effectively master your day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us know in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Monday everyone! 🥰

09/01/2022

Here’s a little reminder to everyone…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We typically celebrate new beginnings, but this time of year it's important to think about endings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The end of one thing means the beginning of something even better!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Woohoo! What an amazing first Sunday of 2022! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How was your first week so far?

06/01/2022

We all know that good marketing can be a powerful tool. It can help us build our business, attract new customers and grow our revenue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what are the best pieces of advice you have been given when it comes to marketing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mine is: “Marketing is about making people feel something” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your audience doesn't feel anything when they see your ad or read your content then there's no point in them seeing it again or sharing it with their friends and family members. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Good marketers always make sure they evoke emotions within their target market so that they're more likely to respond positively to their message, whether this is through humour, sadness, happiness or even anger! And it really does ring true! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How about yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you also have one to share? If so, let us know in the comments! So we can learn all⠀⠀⠀⠀⠀⠀⠀⠀⠀
together! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/12/2021

Why Spending Time with Family is Important for Christmas?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s easy to convince yourself that you should work more and more. But if you’ve ever thought to yourself that working and earning money is more valuable than spending time with family, you are very mistaken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spending time with family is the most precious thing in the world, especially this Christmas and here’s why.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The traditional Bonding Time⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Talk and Listen with each other⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Show Affection ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Family Traditions⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Connect with Your Children ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Accept Each Other ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Create Memories ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Connecting With Family Reduces Stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are the moments that you didn’t want to miss… and through the years are the memories that you’ll surely always look back on with a fond heart. SO create more happy memories with your loved ones this holiday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the time to fully enjoy the holiday…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yay! Wishing a safe and happy Christmas to everyone...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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22/12/2021

When is the right time to plan your downtime for 2022? NOW! srsly...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plan your downtime NOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book all your holidays and family time NOW before 2022 kicks off! Lol.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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20/12/2021

Learning to work smarter, not harder for 2022 can improve your productivity and performance while increasing your overall job satisfaction in growing your business. It can also make you a valuable asset to the organization and increase your job security. Implementing the strategies necessary to work smarter, not harder takes some practice and development.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So why is it important to work smarter, not harder?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Saves energy: allows you to accomplish challenging tasks with greater energy and produce better results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Increases productivity: It encourages you to streamline processes and combine tasks, saving on labour and costs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Increases motivation: It fosters feelings of positivity about your job, colleagues and yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Makes you more valuable: Companies are always looking for ways to get more accomplished with less effort - allowing them to save valuable resources.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Increases self-esteem: Working smarter allows you to create a better quality product with less effort, which in turn naturally will boost your self-esteem⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See? This is what every business needs! So instead of business driving you...drive the business! There is a big difference... quantity matters...quality too of course! But what I mean is that keeping this mindset will keep you more productive... More results = more sales… this will keep your business alive and kicking for more more years! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#2022 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

17/12/2021

Sounds scary... but starting a business isn't as easy as 1 2 3... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It requires you to sacrifice a few things in your life but the thing is... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you really want to achieve something, you should have the courage to step outside of your comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It sounds hard but for the sake of progress...⠀⠀⠀⠀⠀⠀⠀⠀⠀
For your dreams...⠀⠀⠀⠀⠀⠀⠀⠀⠀
For your desires...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make it a point that you take the step every day to try to go out of your comfort zone. It doesn't have to be grand, small achievements can be very powerful and create big skills in the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's why we're here for you. We're here to guide you on what steps to take next and help you turn your ideas into reality! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM us or check our website to learn more: www.thesecretserviceco.com⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/12/2021

What is sustainability in business? It's basically the practice of operating a business without impacting the environment negatively.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not everyone knows this but integrating sustainability into your business can contribute to the company's overall success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contrary to popular belief that spending more money on sustainable business practices is negative - research shows that the most sustainable companies are also the most profitable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth be told, statistics show that...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. People will most likely purchase from a company that advocates an issue they care about...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. People expect companies to take action against climate change...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. and people will most likely stop purchasing from a company that doesn't care about climate change...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So the question is... How do you start planning on doing this? What efforts can you do that will help not only your company but the environment as well in the long run?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's why we're here to help you... plan and strategy are a must!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/12/2021

Before 2021 ends, you might want to touch base with your coach and share the summary of your wins this year. This is what they are longing to hear! You wouldn't know how heartfelt it is to hear your achievements and of course theirs too…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And also…take this opportunity to share what your coach wants to hear from you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
- What are your challenges?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- What are the business mistakes you have done?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- What is working and what is not with your strategy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Give ideas on what goals you want to achieve for the next year?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oh, YESSS! Any kind of questions that might pop up in your head that you think may be helpful with your biz and growth - small or big or even how silly it is...(there’s no such thing as wrong questions)... Everything makes a big difference… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just be true to yourself and your needs...your coach surely wants to hear this from you so they could come up with a better and more effective strategy while improving the current programs you are in… so it’s just a win-win situation with pure value on both sides.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book in with your coach and do some ‘lessons learned’ about 2021. Let’s close out the year like a PRO! Don’t forget to add this to your calendar. xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Marissa Jenkins - Business & Health Coach

10/01/2022

09/01/2022

06/01/2022

24/12/2021

22/12/2021

20/12/2021

17/12/2021

15/12/2021

13/12/2021

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