Lauren Marie

Lauren Marie Empowering driven women to design a life they love with freedom, purpose, and financial independence. Fitness Coach | Water wellness | Mum of twins

15 years as a PT | Now helping fitness coaches scale beyond the gym with high-ticket wellness tech (3–7K per sale)
🔥 Learn how to stop trading your time for $$
👉 Game changing sh*t - CEO of the Flow On Effect

Life has been asking me to slow down… to stop and be present.To put everything aside that was taking my energy, and repl...
30/03/2026

Life has been asking me to slow down… to stop and be present.

To put everything aside that was taking my energy, and replace it with what matters most, what my nervous system actually needed.

Time with my girls.
Walks with Bailey.
Beach days.
Ocean dips.
Yoga.
Meditation
Gym sessions.
Podcasts and audio books.
Cacao daily.
Connection.

In this quietness, I feel a sense of peace and a deep knowing that there’s a new chapter ahead, a next level of me unfolding.

F**k the system that tells us how to live, think, and raise our kids.I see it now ! and I can’t unsee it.So if you’re he...
24/03/2026

F**k the system that tells us how to live, think, and raise our kids.

I see it now ! and I can’t unsee it.

So if you’re here for the filtered, play-by-the-rules version of me…
this is your warning.

Because this next version of me?

She questions everything.





16/03/2026

Training hard.
Competing.
Running businesses.

Recovery becomes everything.

On the yacht chatting all things fitness, competing, and business with Shan — who recently stepped on stage in an ICN bodybuilding comp and swears by the difference proper hydration made during prep.

When you’re pushing your body daily…
endurance, recovery, and energy matter more than ever.

It’s always interesting hearing how other athletes and coaches are supporting their performance both inside and outside the gym.

Fitness.
Business.
Freedom of lifestyle.

Three things I love talking about.





10/03/2026

Anyone else love fitness… but somewhere between kids, money and life you ended up putting yourself last?





06/03/2026

Your time shouldn’t be your ceiling.
Leverage is the new skill set.
And the PTs who learn it now… will lead the future of fitness. 🚀


27/02/2026

Not everyone wants this life.
Some people are comfortable waiting for annual leave…
waiting for permission…
waiting for “someday.”

I wasn’t !

So I stopped building life around work,
and started building work around my life.

Now I can book the flight.
Be present with my kids.
Work from anywhere.
Choose time over pressure.

This isn’t luck.
This isn’t a holiday.
This is a different model.

And it’s not for everyone.

But if something in you feels activated reading this…

you were never meant for ordinary 👇





22/02/2026

“My biggest accomplishment in life will never be money…

It will be who I raised”

This quote got me 💕

And it’s so true. I couldn’t care less the figure i have when I’m 80. If my daughters walk through my door, hug me, tell me about their week, and their kids feel safe, loved, and excited to visit… I’ll know I did something right.

Material things really don’t matter !

I’m teaching my girls that love comes from within.
That they don’t need external validation to feel worthy.
That happiness and gratitude are choices we practice every day. 💕

The next time you compare yourself to someone who has a bigger house than you, look at your little ones and remember they have all they need with you.

Never forget.
That little family you’re creating is everything.
The rest is just noise.


19/02/2026

Everyone thinks building an online business means pushing harder…
doing more…
hustling louder.

But that model was never designed with women’s bodies, cycles, or lives in mind.

There is a lot of “go harder” energy in this space.
More output. More pressure. More sacrifice.

And honestly… that’s why so many women burn out.

What I teach PTs isn’t about grinding your way to success.
It’s about leverage, recurring income, and structure that supports your nervous system, your family, and your wellbeing.

So you can work in flow.
Honour your energy.
Create spaciousness.
And build success that actually feels good to live inside.

Because alignment isn’t lazy.
It’s sustainable.
It’s powerful.
It’s feminine leadership.

Choose your mentor wisely.





When Al actually nails your entire personality + career, my life and all that I love 🩵 Strength trainingMy girls & pup 🐶...
06/02/2026

When Al actually nails your entire personality + career, my life and all that I love 🩵

Strength training
My girls & pup 🐶
Health & Wellness
Work from anywhere
Beach

If you want to create one of these for yourself...
& I’ll share the prompt in the comments.

❤️

Address

Perth, WA

Telephone

+61406396922

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