Jacaranda Room

20/12/2024

24/07/2024

Join NIA and learn to dance with the Universe 💫

18/07/2024

TAP on the post to a get wider screen

31/05/2024

10/05/2024

WHAT A GREAT START TO THE DAY!!
Flow Yoga 🧘‍♀️ with Lisa Zantis from 7-8am was a gift 🎁

Imagine that hectic busy week just melting into oblivion, as Lisa takes us into a deep breathing, Heart Opening space 🗣

Parasympathetic nervous system now calm 😌

Then gently waking ⏰️ up our body parts to prepare for a flow of poses that rejuvenate, elevate, and stimulate!

Thank you for allowing my weekend to start in this fashion...like a reset, reboot, recharge 🔋

I'm ready to embrace the World 🌎 🙏

Text Lisa to secure your spot for next Saturday morning.

09/05/2024

4 CLASSES NOW AVAILABLE 🙏

YOGA Benefits...
🧘‍♀️ Yoga improves strength, balance and flexibility

🧘‍♀️ Yoga helps with back pain relief

🧘‍♀️ Yoga can ease arthritis symptoms

🧘‍♀️ Yoga benefits heart health

🧘‍♀️ Yoga relaxes you, to help you sleep better

🧘‍♀️ Yoga can mean more energy and brighter moods

🧘‍♀️ Yoga helps you manage stress

You have 4 choices at The Jacaranda Room...

1/ Monday YIN ☯️ with Colleen 6-7pm

2/ Wed morning 9.30-11 STreTcH YoGA with Sound Meditation

3/ Thurs arvo Change your shape 🧩 5-6pm

4/ Sat FLOW with Lisa Zantis 7-8am

Text to secure a spot 🧘‍♀️

Address 9 Horseshoe road Terranora parking up front 🚘

07/05/2024

Change Your Shape 🧩Yoga begins Thurs May 16th at 5-6 pm

I've been looking for a class that will help me get back into shape!

It's be decidedly hard to find a challenging class that includes the range of poses I was taught in Rishikesh India.

I had been attending yoga since my 20's, and had filled in for many of my teacher friends 🧡

At 59 I travelled to Rishikesh and studied for an arduous month, along side The Ganges, at the base of the Himalayas 🏔

6 days from 6am to 6pm we practiced 2 styles of Yoga, learnt the Asanas, used the Pranyama techniques and quoted their Mantras 🗣

It was coming into their winter (our Summer) ❄️

November progressively became colder with primitive lodgings and cold water showers
🚿

A couple of students bailed due to the harsh conditions.

But I was determined!

I met the most wonderful people in the students who were all younger.

I forged lifelong friendships with staff and teachers.

I was the fittest I'd ever been...and the happiest!

My knowledge has never waned...but my regular practice has suffered.

I've always wanted to be active and fit for my age SO...

IF I CANT FIND A CLASS ILL CREATE ONE!!

If you want to make a change to your body, let's start from scratch.

We will build strength first 💪

We will learn snippets of India's philosophy.

We will breathe deep and open our lungs.

We will BE a different shape by Summer ☀️

We will have a Sunny approach to life as a side product!

Who will join me??

Text me if you are keen, I'm doing it anyway 🧘‍♀️

5 to 6pm $20