18/11/2022
๐Best Foods for Healthy & Glowing Skin
To have healthy, glowing skin, eat a variety of nutritious foods while limiting your intake of unhealthy foods such as processed, oily, and deep-fried foods.
With that in mind, we've put together a fantastic balanced diet infographic for healthy, glowing skin!
Which give your skin a boost by including the following foods into your diet:
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1. Fatty fish:
Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant. They can also reduce inflammation, redness, pimples and strengthen your skin against UV rays.
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2. Avocados:
Avocados contain healthy fats which can help your skin stay moisturized and firm.
They also contain vitamin C and E โ 2 important nutrients that your body need to support healthy skin and fight free radical formation.
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3. Walnuts:
Nuts are nutritious snacks that pack a punch, even in small doses. Walnuts contain vitamin E, vitamin C, zinc and selenium, all of which promote healthy skin.
๐TO KNOW MORE SKIN-BOOSTING FOODS INTO YOUR DIET.
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https://www.mountelizabeth.com.sg/healthplus/article/best-foods-healthy-skin