27/01/2024
Healthy skin comes from within. Using skincare products can tackle surface-level problems, but eating a well-balanced diet not only helps give your skin health a boost, it also keeps you healthy at the same time.
To have healthy, glowing skin, you need to consume a wide variety of nutritious foods and reduce your intake of unhealthy foods such as processed, oily and deep-fried foods
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https://www.mountelizabeth.com.sg/health-plus/article/best-foods-healthy-skin