Mindfulness & More

09/02/2026

✨ This Week’s Angel Card Message: FLOURISH 🌱💫

Your angels are encouraging you to learn from your experiences and shine your inner light on any areas of your life or the lives of others that may feel unclear.

From the mud, you emerge with growth, strength, and inspiration. You have a wealth of experience and wisdom to share with others. You are unique and beautiful exactly as you are, and there is no need to compare yourself to anyone else.

Just as the lotus flower and the rose are each uniquely beautiful in their own way, so are you. 🌸 Celebrate the person you have become, honour everything you have learned along the way, and continue to flourish. 🌱✨

Today, I am also celebrating 1 year of offering Angel Card Readings at The Starlight Portal. 💫 I am so grateful for all the beautiful people I have met along the way. Thank you for allowing me to be part of your journey.

Thank you for all the blessings, the connections, and the beautiful energy you have shared with me over this past year. ❤️

Angel Card Readings
Starlight Portal
Wednesday 10am-5pm

Book your Angel Card Reading at mindfulnessandmore.ca

Vanessa Fox, Angel Empowerment Practitioner ✨

08/26/2026

Freedom ✨️

Today's angel card message is about freedom.

We are free to choose our thoughts, our words, and our actions. We can choose to move through life with love, peace, and compassion, rather than allowing pain or difficult experiences to define us.

Energy is free-flowing and abundant, and so is our potential. We have the freedom to grow, to change, to dream, and to become whoever we choose to be.

When our soul moves through challenges, we are free to take the lessons, wisdom, and new perspectives they offer. Every experience can help us grow and bring us closer to who we are becoming.

Give yourself permission to let go of the thoughts, beliefs, and circumstances that are keeping you stuck. ✨️

Use this lunar eclipse energy as an opportunity to release what no longer serves you and move toward higher consciousness. Trust that whatever is being illuminated for you at this time is being revealed for a reason. Allow it to guide you toward greater clarity, growth, and freedom.

Affirmation:
"I am free to choose peace, love, and joy. I release what no longer serves me and embrace the wisdom I have gained. I trust my journey, I trust my growth, and I trust the path unfolding before me. I am free to become the highest version of myself. Freedom is mine, always and forever." ✨️

I offer Angel Card Readings on Wednesdays at The Starlight Portal from 10 AM–5 PM.

Reserve your reading at Mindfulnessandmore.ca ✨️

Love & Blessings to you.
Vanessa Fox, AEP

08/19/2026

✨️ Windfall of Abundance ✨️

What if something wonderful is already making its way to you? 💫

This beautiful message is a reminder that an unexpected payment, opportunity, or increase in abundance may be on its way. It could arrive as a sudden windfall, a new opportunity, an increase in income, or even something you weren’t expecting at all.

The Angels of Abundance encourage you to keep your heart open and receive with gratitude. ❤️️ When abundance arrives, be mindful of how you use it. Wise and responsible choices help you remain in the flow of prosperity and create space for even more blessings to unfold.

Pay attention to your intuition, synchronicities, and those little nudges from Spirit. Perhaps you suddenly feel inspired to reach out to someone, take a trip, explore a new opportunity, or follow an idea that seems to come out of nowhere.

Sometimes the smallest intuitive nudge can lead to something much bigger. 💫

Trust what you’re being guided toward.
Stay open. Stay receptive. And remember that abundance can arrive in many beautiful forms.

💫 Are you curious about what guidance is waiting for you?️ Your next message may be exactly what you need to hear.

I offer 15, 30, and 60-minute Angel Card Readings every Wednesday at The Starlight Portal in Cochrane. Together, we connect with your angels, and explore the messages and guidance that is showing up for you right now. Book your reading at mindfulnessandmore.ca

Vanessa Fox, Angel Empowerment Practitioner

08/12/2026

Idyllic Memories ✨

This Angel Card message comes from the Past Life Energy Oracle, and I thought it was especially fitting for today’s Solar Eclipse, which is closely positioned to the South Node in Leo.

This message may speak to a longing for a time, a person, or a place that is not currently available to you. It doesn’t necessarily mean that this person, place, or experience is meant to return to your life at this time. But you can allow yourself to honour those memories with gratitude while appreciating the people, experiences, and surroundings that are currently present in your life now.

This Leo New Moon solar eclipse reminds us that it’s never too late to begin creating and living the life you truly desire. A peaceful, tranquil reality awaits. You deserve an idyllic life, and you have the power to take inspired action that can bring greater fulfillment, joy, and peace into your everyday experiences. ❤️

With the North Node opposite this Solar Eclipse, we are also being encouraged to think about how we can collaborate with others and bring our creative ideas to life alongside people who share our vision. This shift from South Node Leo energy into North Node Aquarius energy supports us in moving from “me” to “we,” from personal recognition to collective contribution, and from individual spotlight to shared purpose.

Release the distractions from your mind and allow your attention to move inward, into your heart space. ❤️

Take some time for yourself today. Whether it’s through meditation, a sound bath, a quiet ritual, or simply sitting in your favourite place listening to good music, give yourself permission to slow down and feel at peace today. Your nervous system will thank you. ✨

Affirmation:
“I have the power to create happiness every day, and I make the choice to do so.” ✨

If you feel called to explore an Angel Card Reading with me, I encourage you to book your reading at mindfulnessandmore.ca

✨ In-Person Angel Card Readings
Wednesdays at The Starlight Portal in Cochrane. Bookings and walk-in readings are available.

✨ Online Angel Card Readings
Tuesdays. Please book in advance.

Sending you love, light, and gratitude. ❤️✨
Vanessa Fox, AEP

08/05/2026

✨️ Ready for Change ✨️

This week's Angel Card Message invites you to focus on the positive as you embrace the changes unfolding in your life, both now and in the future. Change is a natural part of your journey. Release the fear that can surround the unknown and trust that every new beginning brings opportunities for growth. Positive manifestation begins with embracing change.

This beautiful message is accompanied by crystal guidance, along with loving support from Archangel Haniel. She reminds us that we are always divinely protected as we move through life's transitions. By releasing what no longer serves our highest good, we create space for beautiful new blessings to enter our lives.

✨️ Affirmation:
"I accept change as a positive experience now."

If you're ready to receive personalized angelic guidance, I'd be honoured to connect with you. Love and light to you. ✨️
Vanessa Fox, AEP

Book your Angel Card Reading at mindfulnessandmore.ca.

💫 In-person readings: Wednesdays at The Starlight Portal in Cochrane.

💻 Online readings: Tuesdays. Please book at least one week in advance.

07/29/2026

What Is an Angel Card Reading? ✨

An Angel Card Reading is a mindful, heart-centered experience that invites you to slow down, become present, and reconnect with yourself.

Through intention and connection with the Divine, I use oracle cards as a tool to receive and share messages, guidance, and encouragement from the angelic realm. The cards help create a visual and intuitive way to bring these messages forward, offering insight and inspiration that may resonate with what you are experiencing in your life right now.

Featuring beautiful imagery of angels, archangels, fairies, and inspiring affirmations, each card serves as a gentle prompt for self-discovery, mindfulness, and personal growth. Whether you're seeking clarity, navigating a life transition, or simply feeling called to pause and reflect, the messages can help you connect more deeply with your intuition and inner wisdom.

Each reading begins with mindful intention and angelic guidance, creating space to quiet the mind, open the heart, and become receptive to the messages that are meant to come through.

Together, we'll explore the messages and guidance that arise, looking at how they may relate to your current journey. A reading can offer fresh perspectives, encouragement, and reassurance while inviting you to trust your own intuition as you move forward with greater awareness and purpose.

More than simply receiving a message, an Angel Card Reading is an opportunity to be fully present — to reflect, find inspiration, and embrace the possibilities that exist in this moment. Your angels are always present and are wanting to connect with you now.

✨ If you're ready to receive divine guidance for your journey, I'd be honoured to be the messenger.

You are welcome to book a 15, 30, or 60-minute Angel Card Reading, offered in person on Wednesdays at The Starlight Portal from 10am - 5pm, or online on Tuesdays.

Each reading is a mindful opportunity to pause, reflect, and receive the guidance that is here to support you in this moment.

Book your reading in advance at mindfulnessandmore.ca. I look forward to connecting with you. 🙏

Vanessa Fox
Angel Empowerment Practitioner

07/29/2026

✨️ Purity ✨️

This beautiful message reminds us to trust the purity of our hearts. If you've been searching for an answer, take a quiet moment to go within. Your heart already knows the way.

Drawn from the Oracle of the Fairies deck, this card encourages us to pause, reflect, and become aware of our thoughts and feelings.

Notice where you may be holding tension or carrying emotional weight. Perhaps there is a situation where forgiveness is needed; not because someone else deserves it, but because your heart deserves peace.

It's so easy to become caught up in our thoughts, worries, and what-ifs that we lose sight of our inner wisdom. When the mind becomes noisy, gently return to your heart. It speaks with love, clarity, and truth.

May today's message bring you peace, healing, and the confidence to trust your inner guidance. ✨️💖 Vanessa Fox, AEP

Offering 15, 30, and 60-minute Angel Card Readings every Wednesday at the Starlight Portal in Cochrane, Alberta, and online Tuesdays. Book in advance at mindfulnessandmore.ca to reserve your time.

07/29/2026

The Aquarius Full Moon brings wider perspectives and an opportunity to look honestly at what feels meaningful.

In my latest Full Moon Reflection article on Substack, I reflect on authenticity, clarity, creative expression, and the freedom to reconsider direction.

Read Aquarius Full Moon: A Wider Perspective through my link in the comments or in my blogs section of my website at mindfulnessandmore.ca

07/29/2026

Come see me for an Angel Card Reading Wednesday, July 29th from 10 - 5pm at the Starlight Portal.

Website: mindfulnessandmore.ca
Instagram: Mindfulness & More
Fb Group: Mindfulness & More

Every Wednesday, something a little extra special happens at StarLight Portal. ✨

We're so honoured to welcome Vanessa Fox of Mindfulness & More into our space each week for in-person Angel Card Readings. Vanessa is a Certified Angel Empowerment Practitioner and Spiritual & Astrological Guide — and her presence here is a natural extension of everything we believe in: that healing is multidimensional, and that everyone deserves a space to receive clarity, support, and guidance.

Through her readings, Vanessa calls upon the divine, guardian angels, and archangels to deliver personalized spiritual guidance — infused with the intention that each client receives exactly the messages meant for them in that moment. Her sessions offer reassurance, deeper insight, and a genuine sense of lightness.

She is warm. She is gifted. And her work creates the kind of space where transformation quietly takes root.

If you've been curious about angel card readings or are simply feeling called to receive some guidance, we invite you to book a session with Vanessa — right here at StarLight Portal.
Explore upcoming events and learn more through the link in our bio. 🌟



Sound • Space • Connection

07/22/2026

✨ Weekly Angel Card Message: Sensitivity & Strength ✨

This divine message reminds us that our love, compassion, and spiritual nature are just as important as our will, strength, and determination. Together, they create a powerful balance. When we take time to go within, we reconnect with the strength that has always been there.

Mindfulness teaches us this beautiful truth, and it's an especially important reminder right now.

Having the courage to be soft when you want to be tough, or strong when you're usually gentle, isn't always easy. Sensitivity is not weakness, and strength doesn't require hardness. Like the yin and yang, both are essential to creating wholeness and harmony.

We all carry a deep inner strength that empowers us. Take a moment to reflect on what you're currently moving through and how far you've already come. You've overcome more than you may realize.

If life has felt heavy lately, give your worries to your angels and ask for their guidance and support. You don't have to carry everything on your own.

💖 Personal Angel Card Readings
Join me on Wednesdays at The Starlight Portal in Cochrane from 10:00 a.m. to 5:00 p.m., or book your reading online at mindfulnessandmore.ca

✨ Online readings are also available on Tuesdays. Please book in advance.

Sending love, light, and angel blessings to everyone who needs them today. 💖✨

Vanessa Fox, AEP



Mindfulness & More