TLW Communications & Wellness Academy

02/24/2026

Join me at Amatierra Retreat Center at the end of April for a 5 day Wellness Retreat in Costa Rica - it will be blissful practicing yoga everyday and exploring. DM for more information or to register! 🙏💫🌟 Amatierra Retreat Center

01/26/2026

01/16/2026

Early Bird registration price is extended to Feb 1st - a beautiful invitation to say “yes.”

Plan your spring adventure today - join us in Costa Rica for an experience of a lifetime. 🌞✨

Where:
When: April 25-30, 2026
What: A Vital‑Life Wisdom Wellness Retreat - Learning how to practice yoga off the mat while enjoying nourishing meals, wandering through lush jungle serenity, and sinking into those dreamy beach vibes.

Pricing:
• $2200 Single
• $2400 Double

• $2050 Early Bird Single
• $2250 Early Bird Double
Deposit: $500

If this is the sign you needed - listen!

DM me or click the link in my bio to save your spot!

Have a wonderful day!

01/13/2026

We have two great classes tomorrow.

7pm Fundamental Flow: A New Year A New You
And
8pm Dude’s Yoga: For Silvers, Weekend Warriors (like you Rec hockey players!) and comeback Kings!

Drop-in and check us out $15 for both classes!

12/30/2025

Unplug. Unwind. Awaken.
From jungle paths to ocean waves, this is your chance to explore, restore and live vital. April 25th- don’t miss it!
Join us for a 5-Night
Vital-Life Wisdom Retreat
at the beautiful
Amatierra Wellness & Retreat Center in Costa Rica!
We’ll be practicing yoga (I’ll be teaching), doing some Chakra balancing,
enjoying delicious food,
exploring and immersing ourselves in the serenity of the jungle,
soaking up the beach vibes and
learning to Salsa dance!
It’s all about rest, movement, nature, music and soul care.
TLW-style!

For more information or to reserve your spot, go to TLW’s https://wellnessacademy.ca/retreats/

11/21/2025

Two great classes for you to restore and refresh to start the week off just right! Book your spot at TLW’s wellnessadademy.ca under classes. 🙏🏻