Peak Planning and Creative

Home
Canada
Chilliwack, BC
Peak Planning and Creative

Personalized solutions to help your small business reach it's peak! Home of the Peak Experiences Blog

05/07/2026

One thing I’ve learned over the last year rebuilding strength postpartum is that recovery matters just as much as training. Maybe more honestly 😅

When most weekends involve long hikes, big elevation days, running, strength training and carrying kids/packs around the mountains, eventually your body lets you know when you’re not recovering properly.

After dealing with recurring shin splints and ankle pain for months, I started taking recovery a lot more seriously this season and it’s been making SUCH a difference already heading into summer.

These are some of the things currently in my routine:
🤍 mobility + stretching
🤍 low impact zone 2 workouts
🤍 electrolytes, protein + creatine
🤍 sauna + cold plunge sessions
🤍 red light therapy

And before anyone thinks this needs to look extreme — it really doesn’t.

Contrast therapy can literally be:
• a heating pad + ice pack
• a quick cold shower
• stretching before bed
• slowing down enough to let your body actually recover

Mine has evolved as training volume has increased, but the biggest shift has honestly just been being more intentional about recovery instead of only focusing on output.

I was especially skeptical about red light therapy at first if I’m being honest. But after both my sports doctor and physio recommended it, I started researching it more seriously and ended up trying the Novaa Lab pad at home. It’s become one of my favourite additions for inflammation and recovery after long days.

Matt’s been using the same routine while training for his 100 miler last month too, so these tools are definitely getting tested over here lately 😅

I wrote a full blog post breaking down what’s been helping, what I’ve noticed so far, and how we’re using everything heading into summer adventure season. Linked in bio 🔗

Would genuinely love to know — what’s part of your recovery routine right now?

🔍 postpartum recovery, hiking recovery tips, trail running recovery, mountain athlete recovery, red light therapy recovery, contrast therapy benefits, endurance training recovery, recovery for hikers

04/19/2026

This is your sign you don’t need a big trip to make core memories 🤍

We spent 24 hours in Squamish with the kids — no big plan, just saying yes to a random idea — and it ended up being one of our favourite little adventures.

Playgrounds, forest walks, donuts, lakes, a sunset hike… and a waterslide to top it off.

I shared our full itinerary (with all the stops + tips) over on the blog 🏔️

🔗 Link in bio

Save this for later + send it to your adventure buddy ✨

03/07/2026

Looking for a warm island adventure that isn’t Hawaii?

If you want dramatic landscapes, volcanic craters, ocean views, hot springs, and hiking — but prefer something outside the US — the Azores might surprise you.

We’ve travelled to both, and while they’re often compared, they offer very different experiences.

In this updated guide I share:
• How the Azores compare to Hawaii
• What kind of traveller each destination suits
• Why the Azores feel like Europe’s wild island secret

If warm + adventurous is on your 2026 radar, this one’s for you.

🔍 Azores vs Hawaii, warm travel from Canada, European island adventure, hiking Azores, Hawaii alternative

03/05/2026

Cold hands = instant meltdown.

And if you ski with kids, you know there’s a very short window between “I’m fine” and “I want to go inside.”

This season we tested Kombi’s kids gloves, and they’ve handled everything from ski lessons at Manning to full snowstorm days without soaked liners or frozen fingers.

What stood out most:
• Warm without being overly bulky
• Easy for little hands to get on
• Modular options for changing weather
• Durable enough for real snow play

I break down which styles worked best for lessons vs play days, plus what I’d buy again next season.

Full review is live on the blog.

🔍 kids ski gloves review, Kombi kids gloves, winter gloves for toddlers, best gloves for ski lessons, kids cold weather gear

03/01/2026

Merino that my kids actually want to wear? That’s rare.

We tried Iksplor merino baselayers for the first time this season and they’ve quickly become Aspen and River’s favourites. No itch. No complaints. Just soft, breathable warmth that works for ski days, playground afternoons, and chilly alpine hikes.

Aspen is obsessed with the purple and the thumb holes. I’m obsessed with how well they layer and regulate temperature.

We sized up slightly for longer wear — full sizing notes, care tips, and our honest thoughts are all in the blog.

Plus I have a 10% discount link if you want to try them for your own crew.

Read the full review on the blog. Link in bio.

🔍 kids merino baselayers, Iksplor review, merino for skiing, layering kids for winter, non itchy merino

02/27/2026

Our experience with KinderSnow at Manning Park this season has been one of the most rewarding parenting moments yet. Watching confidence build on snow — slowly, imperfectly, but steadily — has been incredible.

If you’re considering ski lessons for your kids, I shared:
• What to expect
• Costs
• How the progression actually looked
• Why Manning is such a great family-friendly option

Full breakdown is live on the blog.

🔍 Manning Park KinderSnow, kids ski lessons BC, family skiing BC, beginner ski programs, skiing with kids

02/24/2026

Good sleep is part of the adventure plan.

With gymnastics, hiking, snowboard lessons and forest school in the mix, sleep matters in our house. We recently transitioned Aspen into the Endy Petit Collection and the process was surprisingly seamless.

Setup was simple. The quality feels beautiful. And she keeps calling it her “Valentine’s bed” because of the heart pillow.

I shared our honest thoughts on:
• Setup
• Comfort
• Transitioning from toddler bed
• Why sleep is essential for active kids

Full review is on the blog.

🔍 Endy Petit review, kids mattress Canada, toddler bed transition, kids sleep tips, family gear review

01/23/2026

Now with updated dates!

Message from .canada “We are still experiencing an IT outage affecting some Government of Canada services, including Parks Canada. We’re working to resolve the issue as quickly as possible.

To ensure fair access for all, we have decided to postpone the reservations launches for Lake O’Hara backcountry campgrounds and Banff National Park this week. This will allow us time to ensure the outages have been resolved and thoroughly tested. Parks Canada takes this decision in recognition of the value and importance Canadians place in their camping experiences and wants to ensure the best possible service for each and every visitor.”

01/10/2026

MOUNT ASSINIBOINE — THE FULL SERIES IS LIVE 🏔️✨

After years of dreaming, last summer we finally experienced Mount Assiniboine — and it completely lived up to the hype. Remote, wild, and intentionally hard to reach, this place slowed us down in the best possible way.

I’ve just published a 4-part Mount Assiniboine blog series covering:
• a complete travel & hiking guide
• what it’s really like staying at Assiniboine Lodge
• how to get there (hike vs helicopter)
• the best day hikes right from the lodge

And with Naiset Hut bookings opening soon, now is the time to start planning if Assiniboine is on your 2026 adventure list.

This series is for anyone who’s wondered:
→ Is Assiniboine worth the effort?
→ Should I hike in or fly?
→ Can I do this with kids?
→ Where do I even start planning?

Save this post for later, send it to your hiking partner, and head to the blog for all the details — I’ve linked everything you need to get started.

🔍 Mount Assiniboine hiking guide, Assiniboine Lodge, Naiset Huts, Canadian Rockies hiking, backcountry travel Canada

12/17/2025

If you’ve been here a while, you’ve probably noticed a bit of a shift.

Over the past few years, this space has slowly evolved from offering primarily digital marketing services into something that feels much more me — a home for the Peak Experiences Blog, travel guides, trip reports, trail notes, and all the mountain moments that fuel what I love most.

While I still offer digital marketing services — including web design, social media management, and content development — my heart has always been in helping people get outside and explore wild places with confidence.

What started as sharing our own adventures is about to take the next step.
In the coming months, I’ll be introducing new ways to help you plan your own adventures, built on years of exploring the Canadian Rockies (and beyond).

2026 and beyond is all about thoughtful planning, meaningful travel, and unforgettable days in the mountains.
More details soon — stay tuned. ⛰️✨

Address

Chilliwack, BC

Website

http://www.peakplanningcreative.com/

Alerts

Be the first to know and let us send you an email when Peak Planning and Creative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Peak Planning and Creative:

Shortcuts

Want your business to be the top-listed Advertising & Marketing Company in Chilliwack?