Pound Rockout Workout with Vicki

03/17/2020

Given the announcement this morning about Ontario’s State of Emergency Pound classes are cancelled until further notice. We are currently unable to use any public locations.
I will keep you informed when a decision is made to restart classes.

03/15/2020

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03/10/2020

Join us tonight 7pm at Trinity United Church Capreol for Pound Fitness (the one with the green drumsticks). $10/person (first class is FREE) bring water and a yoga mat (or large towel). Don’t have a yoga mat? Let us know we have some spares. Open to EVERYONE at ANY fitness stage, modifications are shown for every level. Cya tonight! 💪💚🤘

03/03/2020

Pound Rockout Workout Tonight!!! 7pm at Trinity United Church Capreol $10/person (first class is FREE!!!!) bring water and a yoga mat (or large towel). We may even have a new track tonight......

02/25/2020

Ready to get warmed up before the snow comes? Join us tonight for Pound Fitness 7pm at Trinity United Church Capreol. $10//person first class is FREE!!!! All you need is a yoga mat and bottle of water (don’t have a yoga mat? Let us know we have a few extras). Open to EVERYONE at ANY fitness stage (ages 12 and up are recommended for this class)

02/18/2020

Unfortunately I am cancelling Pound tonight. Bad weather + sick instructor = no Pound class 😔

02/11/2020

Are you ready? Pound Fitness tonight 7pm at Trinity United Church Capreol. $10/person, first class is FREE!!!! Open to EVERYONE at ANY fitness stage. All you need is water and a yoga mat or large towel (don’t have a mat, let us know...we have extras)

02/04/2020

A little snippet of what we do!

02/04/2020

Don’t smash, wait until Pound class! Join me tomorrow night and every Tuesday, 7pm at Trinity United Church Capreol for Pound Rockout Workout. $10/person (FIRST class is FREE!!!) all you need is some water and a yoga mat (or large towel). Pound is designed for ANYONE at ANY fitness stage. Everything can be modified if needed or for those wanting a little more, we can do that too!

01/28/2020

Satisfy your soul tonight 7pm at Trinity United Church Capreol $10/person bring water and a yoga mat (or large towel)

01/21/2020

Did you know that yesterday was Blue Monday? Has winter got you feeling a little blue? It is scientifically proven that exercise makes you happy! Join us tonight and Pound away your blues. 7pm at Trinity United Church Capreol. $10/person open to EVERYONE at ANY fitness stage (ages 12 and up are recommended for this class). Bring some water and a yoga mat (or large towel).
Cya tonight 💪💚🤘

01/14/2020

Join us tonight and let your mind escape (even if it’s just for an hour)! Pound away your worries and stresses 7pm at Trinity United Church Capreol $10/person. Bring some water and a yoga mat (or large towel). Open to EVERYONE at ANY fitness stage (ages 12 and up recommended).