Pure Health with Caitlin McEwen

07/22/2024

✨Hydration Tips:
1. Drink Water First Thing in the Morning: Start your day with a glass of water to kickstart your metabolism and hydrate your body after a night's sleep.
2. Carry a Water Bottle: Keep a reusable water bottle with you throughout the day to make it easier to sip water regularly.
3. Set Reminders: Use phone alarms or apps to remind you to drink water at regular intervals.
4. Infuse Your Water: Add fruits, herbs, or vegetables like lemon, cucumber, mint, or berries to your water for a refreshing twist.
5. Eat Hydrating Foods: Include water-rich foods in your diet, such as cucumbers, watermelon, oranges, and strawberries.
6. Track Your Intake: Use a water tracking app or a journal to keep track of how much water you drink each day.
7. Drink Before Meals: Have a glass of water before each meal to help with digestion and to ensure you're staying hydrated.
8. Opt for Herbal Teas: Drink herbal teas, which can contribute to your daily water intake without adding calories.
9. Set Hydration Goals: Aim to drink a certain amount of water each day, based on your activity level, climate, and health needs.
10. Listen to Your Body: Pay attention to signs of dehydration like dry mouth, fatigue, and dark urine, and drink water accordingly.
lonized Hydrogen Water is THE MOST POTENT antioxidant, anti-inflammatory in existence.
When 90% of diseases are rooted in inflammation - it is one of the most powerful additions to your toolbox of disease prevention, health and vitality!
Drop me a 💧 in the comments to get access to our free water course to learn the what, why, and how behind getting the very best water for you and your family!

06/14/2024

✨The vibration of being who you are & doing what you love is magnetic. You will align everything you need in your life with that energy.

Wellness is living in alignment with your body, mind and spirit. 🫶

Are you tapping into your spiritual alignment? 🙌

06/11/2024

If you watched the first H2 cancer and you, make sure to watch part 2! So much valuable information, please share with anyone you know who could benefit! 🙏✨

This is "h2, cancer + you. pt 2" by Intl Online Entrepreneurs on Vimeo, the home for high quality videos and the people who love them.

06/06/2024

✨BREATHING- one of the body’s strongest self-healing tools!

I’ve had this feeling for the past 2 years that I’m meant for something more, and last year I had a spiritual reading that said: “You aren’t doing what you are meant to be doing.” This really struck a cord with me, and forced me to dive deeper and listen to my calling. I’ve had this deep desire to help/heal those who come into my life through my work and people I know, but I wasn’t sure how I was going to do that. 2024 it all became clear, and this is the year of transformation for me and stepping into the new authentic version of myself. Through my water business and soon to be breath-work, I can’t wait to help those in need achieve the health benefits I have to offer. 🙏 Also send me a message if you are local and interested in attending a Soma breath class in the coming month!
If you have any questions or would like more information about the health benefits of ionized water, drop me a 💧 in the comments.

06/04/2024

✨The older you get the more you realize the real luxuries in life are time, slow mornings, and the freedom to choose whatever you want to do.

Here’s to building that business that will allow for that freedom in your life! 🙌

06/02/2024

✨”Your life does not get better with chance, it gets better with change.” - Jim Rohn

-Nothing changes if nothing changes..

Are you ready for a change? Drop me a 🙌 if you are ready to get the life you want! 🔥

05/24/2024

✨Imagine you could drink one glass of water that would give you the same antioxidants as taking 16 tablets of vitamin C or drinking 30 glasses of green tea, or eating 1 kg of blueberries!! Well say hello to hydrogen water! This water is backed by science to reverse the signs of aging and treat all kinds of health issues! 🙌 If you are interested in learning more about this amazing machine, comment below or send me a DM!

05/13/2024

I joined this business to help people with their health and this video demonstrates how amazing ionized water is for your health. If someone you know is dealing with cancer, please share this video with them! 🙌 If you have any questions or need more information, don’t hesitate to reach out! 🫶

This is "H2, Cancer and you!" by Intl Online Entrepreneurs on Vimeo, the home for high quality videos and the people who love them.

05/12/2024

This quote is so accurate! Did you know that the only difference between a millionaire and a poor person is how they think? ✨
Rich people focus on opportunities
Poor people focus on obstacles.
Rich people see potential growth
Poor people see potential loss
Rich people focus on the rewards
Poor people focus on the risks
Once we shift our mindset, anything is possible! Are you ready to Level up?! 🙌🔥
I’m on a high vibe, DM to see where I’m headed with my new business! 🚀

05/08/2024

I love how homeschooled children’s brains work, they don’t see a box, they see a plane and hours worth of play! ✈️

“We have forgotten that children are designed by nature to learn through self-directed play and exploration, and so, more and more we deprive them of freedom to learn, subjecting them instead to the tedious and painfully slow learning methods devised by those who run the schools.” -Peter O. Gray