05/20/2024
THE SILENT TREATMENT
In Practice
If I am someone who tends to go silent when I'm angry, I will prepare a sentence or two to break the silence before it becomes hurtful.
The Lesson:
When Jake returned home from his three-day business trip, he found an unpleasant surprise waiting for him. His wife, Emma, had stopped speaking to him.
“What’s wrong?” he asked her, although he was pretty sure he knew. His return trip had been delayed by one day, causing him to miss a ceremony at their son’s school. It was an important day for their enthusiastic little boy, Max, but the delay was unavoidable.
Jake’s attempts to start a conversation with Emma went nowhere. She busied herself with household chores in stony silence.
“At least you could talk to me and say what’s on your mind,” he persisted. “Look, I bought a special present for Max to try to make up for not being there. It’s a book for him to read at home. Look, I got his name engraved on it.”
But Emma wouldn't relent. Her silent treatment continued into the evening and the next morning. Jake left for work under her silent storm cloud. By the time he came home, Emma had softened. “How was your day?” she asked casually. But now, Jake was angry; the conflict was far from over.
Silence can be a powerful, painful weapon. It conveys, “Not only am I angry, but I don’t even care enough about you to try to talk it out.”
Sometimes, people resort to silence because they are so angry that they fear they will say something they will regret. This can be, under certain circumstances, a temporary strategy for handling a volatile situation. Although the silence is painful, it may be, in this instance, less damaging than the words that would emerge otherwise.
However, even in these circumstances, one must work on calming their negative emotions and framing the situation so it can be dealt with productively. Perhaps they should use the period of silence to try to see things from the other person’s perspective.
In most cases, however, angry silence is simply another weapon, a means of hurting someone without having to take responsibility for cruel words. One should not deceive themselves into thinking that offensive silence is better than offensive speech, as both cause pain. Sometimes, the words left unsaid are more frightening to ponder than words that have been spoken.
Often, the same restraint used to maintain stony silence can be used to temper one’s anger and address the issue with directness, calmness, and respect.