https://www.facebook.com/1057023944482359/

Karen Le, Kingston, NB (2026)

06/03/2026

Your next summer road trip? 🌊⚓️

10/13/2025

Simple things: stillness, morning light, cozy drinks, quiet pages and counting blessings in the margins 🌲✨🍵🤎

07/16/2020

People would rather get an electric shock rather than spend 15 minutes alone with their thoughts. 😳⚡️⠀
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Ouch.⠀
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I recently listened to the School of Greatness podcast with Lewis Howes and Jay Shetty. In the study, they asked both men & women if they would rather get an electric shock or spend 15 mins alone with their thoughts. ⠀
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60% of men said electric shock > spending 15 mins alone with their thoughts. ⠀
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30% of women said electric shock > spending 15 mins alone with their thoughts. ⠀
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The reason for this is because people haven’t learned to have these conversations + love + understand themselves fully. ⠀
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We get scared of these conversations because we are scared to face the truth that either we are brushing under the rug or inflict the pain onto others.⠀
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I see this from time and time again. ⠀
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It’s an unhealthy cycle where you run from the pain believing it will go away. ⠀
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It doesn’t work like that. ⠀
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It’s time to face the truth. ⠀
It’s time to be real with yourself. ⠀
It’s time to end the generational trauma. ⠀
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Don’t know where to start? This is one of the things I coach my clients on.⠀
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This is why I'm offering 5 free breakthrough calls where we will identify the mental barriers together & sharing you the same tools I use with my clients to help you release the blocks you've been holding on for so long.⠀
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If you're interested, DM me a “⭐️”

07/16/2020

Are you sabotaging your happiness?🤔⠀
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You might notice how you’ve leaned into starting out your personal development and spiritual journey through meditation, prayer, positive affirmations, journaling etc 📝🙏🏼⠀
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You’re left feeling good momentarily and then sabotage this from a limiting belief, limiting decision or emotion.⠀
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This cycle repeats and you’re left wondering, “this isn’t working.”😿🤧⠀
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The moment you turn to light, the darkness seeks for the security. ⠀
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We weren’t wired to feel good. We deny the greatest states and frequencies to be on- love + gratitude.⠀
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No seriously, 80% of our thoughts are negative + 95% of our thoughts are repeated on a daily basis 🤯🤯⠀
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We hold on to the stories of pain because it gives us purpose. You might even associate your identity to this pain, not knowing what you would do or who you would be without it. Then you give your power and strength away to outside sources. ⠀
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Once you decide to realign with the highest frequency, love, the path appears. Clarity comes into view. Peace radiates 💖 💫⠀
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Surrender to love & have faith through the process. This is how you transform and alleviate the fear. ✨⠀
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What stories are you ready to let go of? 📚

06/23/2020

All the time and energy you're putting into doubting your own worth and abilities is time that and energy you can put into celebrating all the amazing things about you. *Mic drop

THE HARD TRUTH IS YOU BELIEVE...
- "I'm not qualified enough."
- "I'm not enough."
- "My success is a fluke, anyone can do it." WHEN THE TRUTH IS...
- Your EXPERTISE, ENERGY and AUTHORITY is UNMATCHED

QUESTIONS TO CONSIDER:

WHO told you that this thought was the truth?

WHERE did this thought stem from?

WHEN did you decide this thought that?

Make the decision today.

DECIDE -> REFRAME -> REPROGRAM MIND -> NEW IDENTITY

It's time to let go and release the thoughts that have lingered your mind for so long, renting precious space deserving for better serving thoughts.

This is completely normal and you are not alone- PM me and let's chat!♥️✨

05/18/2020

𝐇𝐎𝗪 𝐓𝐅 𝐃𝐎 𝐈 𝐍𝐎𝐓 𝐂𝐎𝐌𝐏𝐀𝐑𝐄 𝐌𝐘𝐒𝐄𝐋𝐅 𝐓𝐎 𝐇𝐄𝐑?!⁣😪⁠⠀
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[F.A.Q blowing up in my DMs- from clients, peers & friends]⁣⁠⠀
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Let's address this.⁣⁠⠀
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This might sound familiar? ⁣⁠⠀
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“She’s __________ than me.”⁣⁠⠀
- Smarter,⁣⁠⠀
- Prettier,⁣⁠⠀
- Making more $,⁣⁠⠀
- “Living” my dream life,⁣⁠⠀
- Etc⁣⁠⠀
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I’m here to stop you on your tracks & tell you this IS NOT true.⁣🙅🏻⁠⠀
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✨𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐓𝐇𝐄 𝟓 𝐒𝐓𝐀𝐆𝐄𝐒 𝐓𝐎 𝐇𝐄𝐋𝐏𝐈𝐍𝐆 𝐘𝐎𝐔 𝐎𝐕𝐄𝐑𝐂𝐎𝐌𝐄 𝐂𝐎𝐌𝐏𝐀𝐑𝐈𝐒𝐎𝐍:⁣✨⁠⠀
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1️⃣ 𝐀𝗪𝐀𝐑𝐄𝐍𝐄𝐒𝐒⁣⁠⠀
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Being self-aware allows you to become intentional on how you can take the next steps to overcome the thoughts that are not serving you to your fullest potential. ⁣⁠⠀
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2️⃣ 𝐅𝐀𝐂𝐓 𝐎𝐑 𝐅𝐄𝐄𝐋𝐈𝐍𝐆?⁣⁠⠀
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Most of the thoughts we have aren’t equated to the truth and when we can decipher this, this allows us to move forward with ease as we navigate our minds. Not all thoughts are true either. ⁣⁠⠀
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Does this thought align with my greatest good?⁣⁠⠀
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If not- it’s a lie.⁣⁠⠀
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3️⃣ 𝐑𝐄𝐅𝐑𝐀𝐌𝐄 𝐘𝐎𝐔𝐑 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐒:⁣⁠⠀
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By reframing your thoughts, you’re able to see possibilities and opportunities from different perspectives that’ll allow you to get the ‘AHA’ moment you need & allow you to create the inner shifts within your thoughts.⁣⁠⠀
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4️⃣ 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄⁣⁠⠀
Gratitude helps you to recognize the good that already exists in your world.⁣⁠⠀
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5️⃣ 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐄 𝐘𝐎𝐔𝐑 𝗪𝐈𝐍𝐒/𝐒𝐔𝐂𝐂𝐄𝐒𝐒𝐄𝐒⁣⁠⠀
Big and small- you do so much every day & you deserve to acknowledge and celebrate them. ⁣⁠⠀
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It’s you vs you, not you vs her. ⁣⁠⠀
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Look how far you've grown from the day before- celebrate the 1%.🙌🏻⁠⠀
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Now tell me below, what's one amazing truth you love about yourself?! 😘

05/17/2020

Who are you, really?⁠⠀
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As the long weekend is rolling through here in Canada, here are a set of journal prompts to use for self-reflection to: ⁠⠀
🗯️✨keep you focused on your path to your goals,⁠⠀
🗯️✨if you're feeling lost,⁠⠀
🗯️✨hold space and accountability⁠⠀
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These are simple but highly effective questions.⁠⠀
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For instance, when you meet someone new- it's always the question about, "what do you do?"⁠⠀
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You're never really asked, "who are you? What's your purpose?"⁠⠀
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🤯⁠⠀
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Through this question alone, we give our power away by placing our identity to external circumstances.⁠⠀
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So, if we take away all of those things- consider the prompts above.⁠⠀
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👇🏻 Let me know your thoughts below 👇🏻⁠⠀
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Sending love💛⁠⠀
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Karen⁠⠀
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05/07/2020

Half a year ago, I’d cry myself to sleep knowing I’d have to go into work with people who stepped all over me.⁣
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I felt like I wasn’t enough & inadequate- I’d run to the furthest conference room and bawl my eyes out, while my throat closed off further & further through their words that slit my voice apart. ⁣
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Enough was enough. ⁣
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When I recognized & remembered the power of my own mind, this allowed me to take my POWAH back like a Powerpuff girl taking on Mojo jojo. 💁🏻‍♀️⚡️🐒⁣
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This truly changed the game for me.🙏🏼⁣
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✨⚡️ This power allowed me to quit a job that brought down my self worth, create empowering choices that aligned with me & my wellbeing & allowed me to break the chains that kept me from being me.⁣
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I learned that I have the ability to change myself & that things didn’t have to be that way.❤️⁣
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My mission and purpose is now greater than myself. I’m here to show you that YOU, yes you, ARE WORTH IT. That being you is enough.⁣
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I never really knew what coaching was, outside of the coaches I had as a swimmer 🏊🏻‍♀️ This naturally happened through the intimate conversations I had from beautiful people who’ve been drawn to open up to me & as I went through my own healing journey.⁣
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This path has led me here to guide you. ❤️⁣
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As a coach, I am here to help you through future-focused, action-oriented steps to bring you clarity- meeting your goals, releasing limiting beliefs, getting rid of negative emotions, becoming confident & stepping into your next level badass.⁣
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It’s so possible for you ✨⁣
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Are you ready to level up? ⁣
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05/01/2020

𝐓𝐇𝐄 𝐌𝐀𝐈𝐍 𝐑𝐄𝐀𝐒𝐎𝐍 𝗪𝐇𝐘 𝐘𝐎𝐔𝐑 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐀𝐓𝐈𝐎𝐍 𝐇𝐀𝐒𝐍’𝐓 𝐀𝐑𝐑𝐈𝐕𝐄𝐃⁣⁠
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This might be why😥👇🏻⁣⁠
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𝐘𝐨𝐮'𝐫𝐞 𝐞𝐢𝐭𝐡𝐞𝐫:⁣⁠
- Too attached to the outcome⁣⁠
- HOPING your biz is full-time and a success
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𝐍𝐄𝗪𝐒𝐅𝐋𝐀𝐒𝐇⚡⁣⁠
⁣⁠ 🤯You're sending a message that you don't believe in your dreams enough⁣⁠
🤯You're telling yourself YOU don't believe it enough⁣⁠
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𝐘𝐨𝐮 𝐫𝐞𝐪𝐮𝐢𝐫𝐞:⁣⁠
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👉🏻Discipline: energy behind an action in order the desire to materialized⁣⁠
👉🏻Surrender: full trust & belief into the Universe⁣⁠
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What’s the common denominator among discipline & surrendering?⁣⁠
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Being in a state of flow; also commonly used as “being in the zone”. 😎⁣⁠
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𝐁𝐞𝐢𝐧𝐠 𝐢𝐧 𝐟𝐥𝐨𝐰 𝐦𝐞𝐚𝐧𝐬:⁣⁠
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✨Ease between mind & body connection⁣⁠
✨Concentration⁣⁠
✨Excitement/ Passion⁣⁠
✨Crystal clear goals + action plan⁣⁠
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If you don’t enjoy the work you’re doing, you resist your desires from coming into fruition- even when, you consciously keep telling yourself it will arrive because deep down you lack belief. 🤙🏻😌⁣⁠
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What's your state of flow?

04/27/2020

“𝐈𝐓'𝐒 𝐉𝐔𝐒𝐓 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐈 𝐃𝐎 𝐎𝐍 𝐓𝐇𝐄 𝐒𝐈𝐃𝐄”⁣⁣⁠⠀
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Have you said this before?⁣🗯️⁣⁠⠀
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I know I have.⁣⁣⁠⠀
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When I first started my journey, I was terrified about telling people my new venture as a coach.⁣⁣⁠⠀
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It felt like I was revealing a side of myself that no one knew existed; peeling another layer off an onion.⁣⁣⁠⠀
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My voice trembled and stuttered the first time I spoke about it to friends I haven't seen in a year, and so this was major to share.⁣⁣⁠⠀
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I was guilty of not saying exactly what I was doing, calling it exactly how I saw it- I was starting a new path. ⁣⁣⁠⠀
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This was due to fear- fear that if this didn’t work out, I could have an easy exit escape.⁣⁣⁠⠀
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What this revealed was how I truly felt on the inside.⁣⁣⁠⠀
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And so, I know you feel this way too- this is one of the most common phrases I hear people expressing, especially starting something new & becoming more vulnerable.⁣⁣⁠⠀
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👉🏻Starting something new..⁣⁣⁠⠀
👉🏻Sharing more about yourself...⁣⁣⁠⠀
👉🏻Being honest about your truth...⁣⁣⁠⠀
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"If your dreams don't scare you, you're not dreaming big enough"⁣⁣⁠⠀
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Downplaying your dreams is a disservice to you.⁣⁣⁠⠀
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It’s comparing it to a hobby that you “do on the side,” when that’s simply not true.⁣⁣⁠⠀
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⚡How can others be on board when you don't fully believe in your vision?⁣⁠⠀
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✨The language you use matters because the language you use defines your world.⁣⁣⁠⠀
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👇🏻Comment below what would your future self say & do?⁣👇🏻⁣⁠⠀
⁣⁣

Karen Le

06/03/2026

10/13/2025

07/16/2020

07/16/2020

06/23/2020

05/18/2020

05/17/2020

05/07/2020

05/01/2020

04/27/2020

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