Well & Social

Well & Social Social Media Management | Content Creation | Email Marketing ♥

Elevating food + wellness + travel & hospitality businesses with authentic and dreamy content.

hello, grid reordering ✨ pinning posts is amazing, but you can now (finally!) reorder your posts, making it easier to hi...
06/08/2026

hello, grid reordering ✨

pinning posts is amazing, but you can now (finally!) reorder your posts, making it easier to highlight services, testimonials, offers, and have your grid better match your aesthetic.

04/20/2026

closer & closer & closahhh ❤️‍🔥

Spring captions I’d be using for your business this month 🌸 Seasonal, specific, and actually aligned with how people are...
04/07/2026

Spring captions I’d be using for your business this month 🌸

Seasonal, specific, and actually aligned with how people are feeling right now - going out more, booking more, making plans again.

This is the kind of content that keeps your brand relevant and top of mind when people are deciding where to go.

If you want this done for you, let’s chat 💬

restaurant marketing, hospitality marketing, social media marketing

We love a good IG update 📲 you can now reorder carousel posts after they’ve been posted. Save this for later and follow ...
03/24/2026

We love a good IG update 📲 you can now reorder carousel posts after they’ve been posted.

Save this for later and follow for more 🤍

If social media feels overwhelming, you need a better system. Start here👇DAILY• Reply to comments + messages• Add 3-5 en...
03/19/2026

If social media feels overwhelming, you need a better system. Start here👇

DAILY
• Reply to comments + messages
• Add 3-5 engaging Stories
• Spend 15–30 mins engaging with your audience (especially on posting days)
• Check what others in your industry are posting for inspiration + write down your content ideas
• Save trending audios

WEEKLY
• Set your weekly goals
• Post your content - whether it’s 2 or 5 posts a week, stay consistent.
• Batch create your content in one sitting (save time)
• Look at which posts did well (and why)
• Try something new (format, hook, or idea)

MONTHLY
• Review your insights (what’s working? what’s not working?)
• Focus more on your best-performing content
• Follow relevant accounts
• Plan ahead and adjust your strategy + message if needed

Save this Social Media Checklist to stay on track daily, weekly, and monthly👩🏼‍💻

03/19/2026

Such a fun new update 🆕 with so many good uses for business owners!

Need some ideas for your niche? Let me know below or shoot me a DM!

Running a small business requires a special kind of delusion ✨ Some days you’re confident.Some days you’re questioning e...
03/10/2026

Running a small business requires a special kind of delusion ✨

Some days you’re confident.
Some days you’re questioning everything.

If you’re building something from scratch, consider this your reminder: you’re doing better than you think.

a little work, a little rest, a lot of tacos & margs 🐚🦎🖤 when in doubt (and sick of Canadian winter) Mexico is always th...
03/05/2026

a little work, a little rest, a lot of tacos & margs 🐚🦎🖤 when in doubt (and sick of Canadian winter) Mexico is always the answer.

People really just want to see the real side of businesses right now. The humans behind it. The everyday stuff.That does...
01/28/2026

People really just want to see the real side of businesses right now. The humans behind it. The everyday stuff.

That doesn’t mean everything has to be messy or unplanned.

It just means the real moments matter too.

A quick photo or video of you at work.
Something straight from your camera roll.
Shared with a bit of thought.
And boom - you’ve got content that builds connection with intention.

That mix of real + intentional is what actually works.

Noticing some posts taking up more of your screen lately? Instagram quietly updated image dimensions👇 The new max size (...
01/26/2026

Noticing some posts taking up more of your screen lately? Instagram quietly updated image dimensions👇

The new max size (1080 × 1440) gives posts more vertical real estate in the feed, which keeps eyes on your content longer.

Save this for later 🤍

Address

Ottawa, ON

Telephone

+16138676064

Website

https://www.canva.com/design/DAGpsV4MCV8/BSeaGCtXJp8Seh286x2jow/view?utm_content=DAGpsV4MCV8&

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