08/31/2023
72% of founders deal with mental health struggles (StartUp Snapshot, 2023).
Probably closer to 100%, amirite?!
Hands up if 2023 has been torture for you in one way or another 🙋🏻♀️🙋🏽♀️🙋🏼♀️
Question: What are you doing to stay sane?
When life hits, it hits hard.
This summer has been a LOT.
Dealing with a health issue,
coping with a significant loss,
caring for aging family —
all while trying to run businesses
with families of our own.
The perfect recipe for a mental breakdown, right?!
I know everyone deals differently but here’s what I do to fight the urge to curl up into a ball and cry at any given moment:
- Soak up some sunshine. When I’m feeling down, I’m always shocked by how much better I feel if I just sit in the sun for 15 mins to reset. Go outside. ☀️
- Find the water. A lake, the river, a creek, a pond, a waterfall, the bath, the TAP — whatever. Feel the water on your skin, wash your face, put your feet in the water. It’s an instant source of calm. 🌊
- Be grateful. When sh*t hits the fan, I have to freakin’ FORCE myself to step back and look at the big picture. We have life, a family, an amazing team and awesome clients. Life is good.
- Remember we are just human. Life happens and it goes on. Dwelling on things you cannot control only adds to the self-torture. Easier said than done, I know.
- Talk to someone. My business networking group is great for this. I call it business therapy. Everyone is going through it and when you can find others who relate, you feel less alone. 💕
- Eat something GOOD. For me, the ultimate dopamine hit is great food. I can’t cry and eat a taco at the same time, right? 🌮
It may not seem like much but it keeps me going.
As business owners, we are stressed but we’re also responsible for our mental health — or lack there of.
Whatever brings you that moment of peace or allows you to find the joy in the right now, do it!
Your sanity and your business will thank you.
❤️