10/04/2026
Had a couple guys at the gym today come up to me after watching me do the single arm dumbbell press with 100lbs tell me how impressive it was.
I love going up and telling guys at the gym how big of a lift they did or comment on their physique.
That one compliment goes a long way into how someone feels the rest of their day.
Make sure you go out of your way to tell someone something good no matter what it is. So many times it means way more coming from a stranger.