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When you become more aware of your tendency to overthink things, you can take steps to change. But first, you have to re...
03/04/2020

When you become more aware of your tendency to overthink things, you can take steps to change. But first, you have to recognize that overthinking does more harm than good.*
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Sometimes, people think that their overthinking somehow prevents bad things from happening. And they think if they don't worry enough or rehash the past enough then somehow, they'll encounter more problems. But, the research is pretty clear--overthinking is bad for you and it does nothing to prevent or solve problems.
Would you agree or disagree? 😉🧐👇
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The Biggest Risk Is Not Taking One ☝️ Here are 10 risks I think everyone should take in life: **1️⃣ Risk getting turned ...
02/29/2020

The Biggest Risk Is Not Taking One ☝️
Here are 10 risks I think everyone should take in life: *
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1️⃣ Risk getting turned down *
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2️⃣ Risk failing *
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3️⃣ Risk putting it all on the line *
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4️⃣ Risk missing out in order to achieve something greater *
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5️⃣ Risk that person not saying “I love you too” *
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6️⃣ Risk making a mistake *
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7️⃣ Risk losing friendships *
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8️⃣ Risk putting yourself out there and being judged *
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9️⃣ Risk admitting that you don’t know *
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🔟 Risk opening up and being vulnerable *
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What are you waiting for, take a risk! You will be surprised at the outcomes ✨✨✨*
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🎯Making your goals public is a fantastic way to make it more likely that you’ll live up to them, as now you’re using not...
02/26/2020

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Making your goals public is a fantastic way to make it more likely that you’ll live up to them, as now you’re using not just your own desire to accomplish your goals, but also your own embarrassment if you don’t succeed as motivation to get them done.*
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And since we all have negative emotions, why not use them to push us to do something positive?* 🧐
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If you’d like put some of your goals on social media and discuss them with your friends. You might get motivated in your private life you might get motivated at work. Heck, you might even end up inspiring other people to pursue their own goals and end up thanking you for it. And there is probably no better way to become motivated than to feel that you’re an inspiration to other people.*
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I’ve made the goal to quit drinking, quit my job, and start my own business. Something that has been so difficult for me still everyday, but I continue to fight for what’s rightfully mine, and that’s my happiness! I love what I do, as it gives me the freedom to be who I want, as well as inspire people to do the same. Life can change, if you want it to. Always remember, without risk there is no reward. 🧘‍♂️✨👏 *
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The one time I don't need to compose a mammoth caption in light of the fact that the image says everything 🙌* ✨✨✨✨✨✨**2 ...
01/29/2020

The one time I don't need to compose a mammoth caption in light of the fact that the image says everything 🙌*
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2 years sober here and going solid 💪 Started my own online business, and cherishing everything thrown my way that the world needs to put in my direction! 🌎 *
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Don't let individuals, certain circumstances, what you have or what you don't have cut you down. In any event, when you figure the downpour won't end, try to keep your hat on, there is always sunlight after each storm! Simply hold tight, you got this! 🌎 ♥️ ☀️ *
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If you see this on your explore page 🗺 Follow for more ✨*
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✨🐈 🇬🇧 A design that solves our problems 🤔 a design that adds value overpowers a design in which just looks pretty/nice 🧐...
01/25/2020

✨🐈 🇬🇧 A design that solves our problems 🤔 a design that adds value overpowers a design in which just looks pretty/nice 🧐 When it comes to our decisions they are based mainly on our gut instinct. It’s head versus heart that allows us to differentiate between perfect and defective 🤨 *
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Bringing that subtle difference into your designs is what separates a great designer from a good designer. Like any other art, you don’t design something because it’s required or because you have to. You design something because it fulfills the gap between needs and requirement. You thrive to build that bridge to connection. It’s shaped by how well it answers “why we are doing this?” or how it solves the purpose.*
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* Don’t get too obsessed with the details and specifics. Get married to the problem, and build that bridge to the solution.*
* Don’t be too cocky. Keep designing, keep pushing yourself, keep talking to your followers. This will help you improve.*
* Do not spread out in multiple directions and spread yourself thin. Start with baby steps in one direction. Slow and steady.
* Do not be afraid of failure or rework. Criticize your designs before anyone else does.*
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Would you agree? Let me know if you face any of these issues and if my tips are helpful to you ^___^ I love to get your feedback to help improve myself 😌✨🙌
👇👇👇👇👇👇👇👇👇👇👇👇😃
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We all start out as kids with big dreams, I know everyone had a dream to be something!👨‍⚕️👩‍🍳🎸🎥 ✈️ We all want to be som...
01/20/2020

We all start out as kids with big dreams, I know everyone had a dream to be something!👨‍⚕️👩‍🍳🎸🎥 ✈️ We all want to be somebody. But then we get out into the real world and it starts beating us down, and then we start beating ourselves down. We get to the point where we have little or no belief in ourselves to follow our dreams and live the lives we deserve.
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Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference in your quality of life? 🤔 Think about it for a minute. If you don’t really believe that you can do something, you are not going to give your full effort and, without your full effort, your chances of successfully achieving your goal are greatly reduced.
Also, if your goal requires help from others, you then need them to believe in you. If you don’t believe in yourself, why would they believe in you. Every successful goal that you ever achieve will have one common thing it requires... and that would be you believing in yourself. ✨please comment “YES” if you agree ^__^ ✨
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You make goals… but then you procrastinate. 📝 ✨--You write a to-do list… but then you don’t follow through.And this happ...
12/27/2019

You make goals… but then you procrastinate. 📝 ✨
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You write a to-do list… but then you don’t follow through.
And this happens again and again and again. Seriously, what’s the problem?🤬
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Why are we so good at thinking of what to do but so terrible at actually doing those things?😰😰😨
The problem is you’re skipping an essential step.
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EMOTIONS
we cannot ignore our emotions.
Are brains are structured to follow emotion and we act on these emotions. So in result when we are not accomplishing the tasks at hand your emotions are something to consider. Really sit back and take the time to organize that is needed to be done and how can these be accomplished 💪 🎯
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It’s all depends on the person really, but the take away from this is take control of your emotions. Everyday be grateful, mediate and learn to add value to your short comings to make them bigger wins.
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Be positive
Reflect
Reward yourself
And always PLAN
The success will follow ✨✨✨✨
Comment “YES” if you agree 🤔
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Dm for Coaching | Management | Content creation
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12/25/2019

Wishing you peace, love and joy over the Holidays✨✨🕊
❄️ ⛄️ ❄️ ⛄️ 🎁 ✨✨
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There are people that will inspire you to be a better person, provide you with motivation to achieve your goals, empower...
12/21/2019

There are people that will inspire you to be a better person, provide you with motivation to achieve your goals, empower you to make the changes you need to succeed and cheer on your success. 🎯
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In the workplace, good people tend to be productive people. They're organized, create schedules they stick to and don't get easily distracted from the end goal. And all this help you be more productive! (This honestly was me and no offence why I quite working a 9-5) People are lazy and don’t want to work for someone else simple. If that is the case then why do many of us stay in that same routine and stay around those same people that do not make us happy.
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It's important to note that "good" does not mean similar. Too much of the same thing can inhibit growth. You want to have diversity and healthy arguments. You should have an eagerness to soak up knowledge, and differing perspectives can help you with that. (Again, why I quit my 9-5)
Quote me if I’m wrong but I found after managing restaurants basically my whole life that “good work is hard to find”
The work and advice I was giving someone else I am now putting into my own business where I can be around like minded people who help me grow and be a better person.
Auditing my circle was one of the biggest/best steps I made in life. The people you surround yourself with can be the difference of night and day ☀️ 🌙
Are you around good people?
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Do things that are true to you, do things that inspire you. Do things that make you want to jump out of bed every mornin...
12/19/2019

Do things that are true to you, do things that inspire you. Do things that make you want to jump out of bed every morning at 5am because you’re so excited to start your day! Here’s a great quote by Jay-Z that inspired this post : ✨✨✨✨✨✨✨✨✨✨✨✨
“There are 2 possibilities: 1 is that there’s more to life than the physical life, that our souls ‘will find and even higher place to dwell’ when this life is over. It that’s true, there’s no reason to fear failure or death. The other possibility is that this life is all there is. And if that’s true, then we have to really live it- we have to take it for everything it has and ‘die enormous’ instead of ‘living dormant’, as I said way back on ‘can I live’. Either way, fear is a waste of time.” – Jay-Z
Let me know what you think about this 🤔👇
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@ Toronto, Ontario

✨WHEN TO SAY NO AND WHEN TO SAY YES! ✨When you say no you can safely stay within your comfort zone. You don’t have to fe...
12/18/2019

✨WHEN TO SAY NO AND WHEN TO SAY YES! ✨
When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected. I used to say basically no to everything because alcohol was my first yes.
The real key here is learning when to say no and when to say YES. 🛑
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This meant I had to change the way I thought. I wanted to look back on my life in 40 years and be proud of the things i’v done. I love helping people and the only way I could do that was to say no to alcohol and yes to the life I wanted to live. By saying YES to living the life I know deserved I had to say NO to alcohol.
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If you say yes your life can expand and deepen. The yes allows you to open up your life to more happiness. 😊✨ but also learning when to say no is key. Find balance in everything ✨
Here are some ways that’s have helped me to learn become happier in my life and I’m still learning everyday :
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1. Focus on the positive. To find long-term happiness, you need to ..train your brain from a negative mindset to a positive mindset.
2. Celebrate little victories.
3. Find your work-life balance.
4. Practice mindfulness.
5. Be creative.
6. Accept imperfection.
7. Spend wisely.
8. Do what you love.
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Dm for Coaching | Management | Content creation
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At this point, I basically function off of cold stale coffee, the struggle is real. ☕️ 🥶 ❄️ --Anyone else experience the...
12/17/2019

At this point, I basically function off of cold stale coffee, the struggle is real.
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Anyone else experience the coffee struggle? 😫☕️❄️
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Dm for Coaching | Management | Content creation
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@ Hamilton Toronto Canada

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Toronto, ON

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