03/04/2020
When you become more aware of your tendency to overthink things, you can take steps to change. But first, you have to recognize that overthinking does more harm than good.*
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Sometimes, people think that their overthinking somehow prevents bad things from happening. And they think if they don't worry enough or rehash the past enough then somehow, they'll encounter more problems. But, the research is pretty clear--overthinking is bad for you and it does nothing to prevent or solve problems.
Would you agree or disagree? 😉🧐👇
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