Kate Goodwin

Kate Goodwin ✨Welcome to the Aligned Living Collective✨

✨Mind - Body - Balance
✨Learning & unlearning what it means to truly live in alignment

October nature photo dump🍂🍁🎃☀️🌕🧡Thank you, thank you, thank you🙏🏼
11/01/2025

October nature photo dump🍂🍁🎃☀️🌕🧡

Thank you, thank you, thank you🙏🏼

Lately I’ve been realizing just how often I’ve been the one standing in my own way. The fears, the excuses, the stories ...
10/22/2025

Lately I’ve been realizing just how often I’ve been the one standing in my own way. The fears, the excuses, the stories I tell myself.

I actually wrote this line in my journal the other day: “If I want to change my life, nothing is stopping me other than me.” 🫶🏼

The only thing between where I am and where I want to be… is me. My rational brain has known this for a long time, but I feel like it finally hit the parts of me that have been doing their best to keep me safe. It’s like my heart finally caught up with what my mind already knew — that it’s time to step forward, take action, & finally become the version of me I’ve been dreaming about.

Here’s to getting out of our own way and becoming the version of ourselves we’ve always known we could be✨

💥“All those online pyramid schemes are cults.”💥That was an actual quote from a dinner party last weekend (let’s just say...
10/19/2025

💥“All those online pyramid schemes are cults.”💥

That was an actual quote from a dinner party last weekend (let’s just say it was eventful🤭).

One woman there had been in a real cult for 14 years. So naturally, the conversation became interesting!

At one point, a man blurted out: “All those online pyramid schemes are cults.”
So of course, I had to question him🙃
🔹Tell me more! What do you mean?
🔹 What do you think a pyramid scheme is?
🔹 Why do you think they're cult-like?

He didn't know that pyramid schemes are actually illegal & don't involve selling physical products. So often, people confuse network marketing with pyramid schemes.

I get it—there are so many scams online & you’ve gotta have your wits about you. But that doesn’t mean everything online is a scam. I'm in affiliate-network marketing, which means I'm partnered with a company that makes some of the highest quality health & wellness products. And with our patented compensation plan, you can actually out earn your upline.

The woman went on to say: “Cults are run by psychopaths who often inflict emotional or physical abuse & cut you off from your outside world.”

I couldn’t help but laugh a little because the leaders in our community are some of the kindest, most grounded, down-to-earth people I’ve ever met🫶🏼 And I'm certainly still spending time with family & friends & living my life exactly as I choose! Not only that, I've met so many incredible women who have similar goals, are building something for themselves/ their families, and who are creating lives they love while lifting each other up every step of the way✨

So, what do you think—did I join a cult??😉 Even if you think I did, I'm not mad about it🤭

10/16/2025

In case you missed it...check out my most recent STORY!
OCTOBER is the month to start your BIZ🔥🔥🔥

You don’t have to have it all figured out to start creating a life you love. Start with what you can control:✨your habit...
10/14/2025

You don’t have to have it all figured out to start creating a life you love. Start with what you can control:
✨your habits
✨your lifestyle
✨your mindset
✨your energy

And trust that each small shift will compound into something beautiful✨

I'm so grateful for the life I've created, but I'm not done creating! I know in my soul that there is even more beauty, abundance & love ahead🫶🏼

Imagine looking back one year from now and realizing you were brave enough to go after the life you truly wanted. And it...
10/14/2025

Imagine looking back one year from now and realizing you were brave enough to go after the life you truly wanted. And it worked✨

Just finished filming up a video for my website & I'm honestly feeling SO proud of myself🥹 And Kate one year from now is going to feel even prouder!

If you're curious what I do, send me a DM and I'll send you our FREE Masterclass🔥

Getting back into running has been...humbling.I’m significantly slower than I was at my peak running fitness—and I won’t...
10/12/2025

Getting back into running has been...humbling.

I’m significantly slower than I was at my peak running fitness—and I won’t lie, it’s brought up a lot of shame. People always say “don’t compare yourself to others, only yourself...be better than you were yesterday” But tbh, that advice backfired on me.

Because when I started comparing myself to 28-year-old Kate—the girl who could run further & faster, who was stronger & fitter—well… it took me down a dark hole. And as someone with ADHD, I’m already incredibly hard on myself, so the self-talk was brutal.

But here’s the shift:
After my lower back injury, there was a time I couldn’t run at all. Not even a few steps. And I realized—if my legs can carry me, if my body can move, if I can be out here at all—that’s a gift🙏🏼

So right now, my journey looks like this: slow, imperfect, but deeply grateful. Every step is something I don’t take for granted anymore.

Remember to celebrate who you are TODAY🫶🏼

10/11/2025

If you missed my LIVE earlier, check it out👇🏼 In it I shared some exciting news🔥🔥🔥 If you start your biz in October, you'll receive WILD commissions right off the bat!! DM me for more info!

Are you truly living as your authentic self?For a long time, I don’t think I really understood what that meant… because ...
10/08/2025

Are you truly living as your authentic self?

For a long time, I don’t think I really understood what that meant… because I didn’t truly know myself. As a teenager & into my 20s, I always had a boyfriend—it became part of my identity. I got so used to being with someone that I didn’t know who I was on my own.

My 30s have been a transformative decade, and I love how deeply I know myself now💛

The benefits of living authentically might surprise you…(these are backed by research, by the way)

⚡ Confidence: You develop a deep level of self-trust
🌿 Perspective: You begin to see the world through a more positive lens
🫶🏻 Relationships: You develop stronger, more meaningful relationships & attract connections that feel genuine

And the best part? When you live authentically, you give others permission to do the same — and what a beautiful gift that is ✨

September photo dump🌊🌕🪩✨🌹😻🩷✌🏻 Where did that month go?!
10/01/2025

September photo dump🌊🌕🪩✨🌹😻🩷✌🏻

Where did that month go?!

It’s starting to feel like fall & I’m here for it🍂 Cooler weather, cozy vibes, pumpkin spice EVERYTHING 🧡 But before I f...
09/28/2025

It’s starting to feel like fall & I’m here for it🍂 Cooler weather, cozy vibes, pumpkin spice EVERYTHING 🧡 But before I fully lean into fall, I realized I never posted pics from our epic summer hiking trip!!

Fourth annual bestie hiking trip in Strathcona✅ This time we did Tenant Lake + Mt. Myra and wow… a little more rugged than we were expecting 😬 No platforms, no outhouses, no bear caches…just us turning into true outdoors women😏

The bugs were NEXT LEVEL (adding a bug mask to the packing list for next year 👀😂), but the views more than made up for the 100+ mosquito bites I got on my arms & back lol

It was definitely a grind, especially the hike to Tenant Lake, but having the campsite to ourselves on the second night, alllll glacial lake swims, and the breathtaking views + nature made it all SO worth it 🏔️🏞️✨

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Victoria, BC

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