28/03/2020
Why is Apple so good for you? 🍏🍏🍏😊4 Facts:
1. Apple has been linked to lower risk of Heart Disease. They contain soluble fiber which helps lower the blood cholesterol levels.
2. Researchers think apple may be good for weight loss due to their "filling" quality. That's because they are high in fiber and water - two qualities that make them filling.
3. Apple has also been linked to a lower risk of Diabetes. Polyphenols in apples help prevent tissue damage to beta cells in your pancreas. Beta cells produce insulin in your body and are often damaged in people with type 2 diabetes.
4. Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut.
