Kiki - Strong Lifestyle for Women Over 40

16/06/2026

You don’t have to do it alone.

Starting a change can feel confusing.
Where do I start? What should I do?

You need support, guidance, and someone beside you step by step.

I’m Kiki, and I help women 35+ in Paphos build strength, improve body composition, boost energy, and feel confident in their body again.

We start small.
We build together.

Train 1:1 or with a friend.

Comment “STRONG” or send me a private message to get a free 20-minute consultation.

Kiki Shavit - Train smart with me
360 Strong Lifestyle
Paphos

12/06/2026

I don’t know who needs to hear that.
Just got back from my gynecologist and share this video. It hasn’t been easy, there’s so little awareness, and sometimes it’s hard to get support from doctors. But I want to encourage anyone in their 40s, 50s, or 60s to be informed. We often accept that
We are tied.
We will feel pain.
We will have no libido.
We will not sleep.
We get belly fat.
We will lose bone density.
We will have brain fog

And this should NOT be the case!
There is a solution hormone replacement therapy called

It’s not just about hot flashes, hormones affect so much of how we feel in the and menopause. I’m on this path now, and I’ll keep sharing what I learn. Please share and comment and let’s learn from each other and bring awareness 🙏 im not a Dr. Im a woman reaching her 50s. Ill share a great podcast i heard, one of many from Dr. Heather Hirsch and Dr. Gabrielle Lyon.

11/06/2026

I'm not aware who needs to hear that, this is one of my favorite quotes: whatever you plant in your garden.That's exactly what it's going to grow.

Kiki Shavit- Train smart with me
360 strong lifestyle for women over 40

09/06/2026

It's only a matter of choice. Investing in your health will allow you to live a stronger, better life. Playing with grandkids, traveling the world or enjoying a walk.
Even if i'm busy, tiered, happy or sad, I will choose "my time".

19/05/2026

Let's work on the giggly back of the arms. 💪
2 simple and effective workouts especially for women over 40

13/05/2026

Love handles? We’re coming for you!
Join my gym journey and let's burn it together 🔥
Strong abs, sweaty cardio, killer core and burn belly fat.
Just 2x a week. Let’s workkkk 💪

28/04/2026

Just keep going...
Every step you take forward
you show up for youself
Every small step counts

25/04/2026

Your butt doesn’t lift from walking… sorry 😅

3 top moves at the every woman 40+ needs
• Deadlift
• RDL
• Squat
Go heavy 💪
6-8 reps. 3 sets.
😉
Train smart with me
360 strong lifestyle for women over 40
Kiki

11/02/2025