Live Healthy

Live Healthy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Healthy, Advertising/Marketing, Alexandria.

what hydration does for your body?Drinking enough water each day is crucial for many reasons:1-Clear skin 2-Balances flu...
21/05/2021

what hydration does for your body?

Drinking enough water each day is crucial for many reasons:
1-Clear skin
2-Balances fluids
3-Fuels muscles
4-Balances fluids
5-Normalizes blood
6-Supports brain function
7-Lubricates joints
8- Flushes out toxins

Is it safe to exercise while fasting?The answer of this question is yes , but here's some tips to maintain your muscle m...
27/04/2021

Is it safe to exercise while fasting?

The answer of this question is yes , but here's some tips to maintain your muscle mass

1- Eat high protein & complex carbohydrates in your Sohour
2- drink 2 to 3 liters of water during your Iftar time
3- Reduce your daily salt intake
4- Reduce your daily sugar intake
5- Don’t train too heavy

Address

Alexandria
21500

Website

Alerts

Be the first to know and let us send you an email when Live Healthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category