Life's Edge Fitness

08/02/2016

Feb 8, 2016
WOD
For Time:
Row 1 mile... then...
5 Rounds of
10 Pullups
20 Sit Ups
20 Tire Flips

06/10/2015

6 October WOD

For time:
Run 1 mile,
100 push-ups
100 situps
100 squats
Run 1 mile

Post times in comments!

10/09/2015

Sep 9, 2015
WOD
100 cleans at 135 lb
And 100 Burpees
For time...
Break them up however you want

12/08/2015

Workout of the Day:
Aug 12, 2015

Hill Sprints
30 min Amrap of:
100 Meter Uphill Run
20 Pushups at top of hill
Repeat

Try to find the longest steep hill around, have fun!

11/08/2015

Workout of the Day: Aug 11, 2015

Four Different EMOMS with 2 min RR between
Add one repetition at each minute

8 minute EMOM
Hand Stand Pushups (Starting with 4)
Squats (Starting with 20)
Burpees (Start with 10)
Pullups (Start with 6)

Your Score is how many total repetitions finished in time.

09/08/2015

Workout of the Day
August 8, 2015

Partner WOD
10 snatches
20 T2B
30 goblet squats
40 Situps
50 wall ball
40 Situps
30 goblet squats
20 T2B
10 snatches

If you don't know how to do goblet squats, check out this great video!
https://www.youtube.com/watch?v=QrVgpDOLlgM

For 101 Kettlebell Workouts Go Here: http://bit.ly/1qWIE44 http://www.chroniclesofstrength.com Pat Flynn RKC The kettlebell goblet squat is an incredibly sim...

18/07/2015

Travel WOD!
5 RFT
20 Pushups
20 Situps
20 Squats

Make sure you keep good form! If you start to sag in the pushups, it's best to go to your knees and focus on keeping your core tight.

02/06/2015

Tuesday June 2, 2015
WOD:
AFAP (As Fast As Possible)
100 Squats
100 Pushups
100 Situps
100 Double Unders
100 Pullups

Post times in Comments!

21/05/2015

Thursday WOD
AFAP (As Fast As Possible)
Lift 10,000lbs by 1 Rep Deadlift, 1 Rep Clean, 1 Rep Push Jerk, 1 Rep Back Squat.
Continue lifting in this order at one rep attempts, until you have lifted a total of 10,000lbs.
You can load the bar as heavy or as light as you want, but you can only use one bar.

Your Score is your time
Have Fun!

18/05/2015

Great work today Morning Class!

Unfortunately the 7pm class for today Monday May 18 has been cancelled. Regular classes will resume tomorrow! 7am and 7pm

13/05/2015

Wednesday, May 13

Strength: Sn**ch, Wk 1 Wendlar

WOD: "Angie"
50-40-30-20-10 of Double Under's and Situps

12/05/2015

Tuesday, May12

Strength: Deadlift Wendlar Week 1

MetCon: 5 Rounds of...
185 lb Hang Power Clean – 6 Reps
30″ Box Jumps – 6 Reps
Pull Ups – 6 Reps
5-10-5 yd Sprint – 1 Rep
(You Have 30 Seconds @ each station)
-Score is completed stations in the time limit
Post Scores below in Comments.