09/12/2022
It's 3 weeks into the New Year and of course everyone wants to get fit. I know the secret formula🤫
If anyone hasn't had time to prepare in advance, catch the detox programme for 9 days. It's not unhealthy, it's not aimed at starvation, you will eat a lot and often😅 Perfect detox in general. And the results will amaze you. Most people I know lose at least 3-4kg each, so no thanks 😜
🫑Natural detox – 3 DAYS!
For the first three days, Indian long grain rice is on your daily menu. Before grinding, it is specially steamed (so check whether is it "parboiled" before buying). At the same time, vitamins and minerals pass from the pityriasis shell and are stored in the grain of rice.
We soak 280 g of rice for ten hours in saffron and spinach water. Saffron and spinach give the dish a bright colour and a delicate taste. Next, cook the rice and divide into six equal portions.
The first stage of detox serves to cleanse the body at the cellular level. Rice acts as a natural absorbent - it collects harmful substances and removes them from the body. In addition, rice removes excess sodium and water. It speeds up metabolism, normalizes blood pressure, eliminates swelling.
A grain of rice contains eight amino acids needed to build new cells. Rice contains a lot of phosphorus, zinc, potassium, iodine, and iron. B vitamins improve the condition of the skin, hair, and nails.
🍜Protein Offensive – 3 DAYS!
Every day you eat 600 grams of guinea fowl fillet. We cook sous vide guinea fowl. We seal the dishes in a vacuum bag and keep them in water at a constant temperature of less than 70 C. The guinea fowl turns out to be juicy, soft, retains its taste and aroma.
At the second stage of the diet, metabolic processes are accelerated by increasing protein intake. As a result, extra pounds are burned. Compared to the meat of other poultry, guinea fowl is less watery and oily. "Royal bird" - a record holder for the diversity of protein and vitamins in the composition. It contains 95 essential amino acids, a complete set of B vitamins, potassium, calcium, and zinc.
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