Gbengene Samuel

26/03/2022

Hey guys it's been way long time I guess everything is going really cool and in this so call pandemics moment! I want to share with you all how you can make an extra Dollars in you free time daily and it's so much fun and easy if anyone interested and wanna know more please drop me your comments on the box below and I will make it up you. 😊

Sabías que con tu teléfono móvil y además a acceso a Internet ya puedes incrementar tu forma de vida y aumentar tu puente de ingreso es sencillo, con acceso a Internet y con tu móvil ó un ordenador puedes comenzar a ganar mínimo 200€diarios según tu esfuerzo todo legal registrado bajo la autoridad, ¿quieres saber cómo? Ponte en contacto conmigo y te explicaré sin compromiso no ganar en la vida depemde de ti y sin experiencia ni un grado de estudio o dónde te encuentras porque es mundial.

19/08/2020

Hey guys it's been awhile, I know it's been really had so far about the pandemics. So I just think I should share this with you today :

"Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways."
-- Stephen Vincent Benet

What's needed for a new relationship with time and life?

Intention -- Get really clear about what you want.

Desire -- How much do you want something new for yourself? Know your motivation. Desire brings the energy for change.

Belief and/or willingness to trust you can have what you want. If belief is lacking, can you believe in the possibility that you can find a new way of living?

Perseverance, discipline -- It takes time and effort to change attitudes and habits. We can't expect a new life overnight.

Acceptance, both of what's happening now and of who we are. Until we honestly and openly accept our present situation, we cannot change it.

A willingness to try something new.

"It is so easy to waste our lives: our days, our hours, our minutes. ... It is so easy to exist instead of live. Unless you know there is a clock ticking. So many of us changed our lives when we heard a biological clock and decided to have kids. But that sound is a murmur compared to the tolling of mortality."

Thanks you all for you love and remember to drop your comments and remember to share with friends too I'll se you next time.

28/07/2020

Hi everyone its been a while I have just hooking up with some activities.
So here I am today I think of sharing with you guys just a little of what I got in mind and i guess it gota be interesting here:

"Practice silence and you will acquire silent knowledge. In this silent knowledge is a computing system that is far more precise and far more accurate and far more powerful than anything that is contained in the boundaries of rational thought."
-- Deepak Chopra

When I was being taught Vipashyana meditation, I was guided to experience the stillness that naturally arises in the moments between the in and out breaths. And Eckhart Tolle recommends becoming aware of the spaces between words. He says that stillness brings awareness of silence, and it's in the silence that we can experience being fully awake. Consciousness is beyond thought activity. There’s more power in the gaps between the words than in the words themselves.

"In the sweet territory of silence we touch the mystery. It's the place of reflection and contemplation, and it's the place where we can connect with the deep knowing, to the deep wisdom way."
-- Angeles Arrien
Remember to drop whatever your thoughts or suggestions in the comment section if you find it helpful.

07/05/2020

"Gratitude, the most powerful abundance hack!
That lead and merits every relationships.

Gratitude is the single most powerful mindset hack that can truly change anyone’s life.
And it only makes sense: how are you going to attract more of the good stuff if you’re not grateful for what you already have? This is the Law of Vibration at play.
A nice way to introduce gratitude in your life is to finish each day with three positive things… three things you’re grateful for that day. That sends the message of not lacking, which in return, gives you even more things to be grateful for.
It doesn’t matter how big or small those three things are. On some days, the roof over your head, a warm meal, and a bed to sleep in are going to be the only things you’re grateful for but that’s much, much better than nurturing thoughts that only point out to what’s missing from your life!
Have a great day and don't forget to drop me a comment in the box bellow 👇 let me know what you think CHAO.

07/05/2020

I have been making sale of this same product over and over again although the more sell the more money💰 no limit. Why not try this with me and let start earning together click the links👇👇

Ideal for bird watching, hunting, site seeing, sailing, concerts, sports watching, and exploring, you'll love these Waterproof Binoculars! In addition to 10x magnification with a 25 mm objective lens, these compact and lightweight HD high-powered binoculars feature XMC Technology with BAK4 prism for...

05/05/2020

"Developing healthy self-esteem!!

To successfully accomplish any worthwhile feat, a person must first feel capable of achieving it. It doesn't matter what anyone else thinks. Self-esteem is born of an internal dialogue that informs how we perceive and evaluate our worth, positively or negatively. It also frames our self-concept (the comprehensive view we have about ourselves).

Mindset -- a strong and positive one -- is essential to developing healthy self-esteem. It is an important tool that affects our daily self-dialogue and reinforces our most intimate beliefs, attitudes and feelings about ourselves. So, become the gatekeeper of your mind and plant seeds of positivity and inspiration same as changing your mentality rather than criticism and doubting not only within yourself but including those around you.
Have a great week going and happy holidays to you all.

25/04/2020

WHERE DO YOUR MONEY GOES TO?

"The person who doesn't know where his next euro is coming from usually doesn’t know where his last euro went."
-- Source Unknown

To master money management, you must have the facts of how money moves through your life. We're talking details here, for the specifics can be revealing.

If you're struggling with your finances, keep an accurate record of your spending for at least one month. Monitor every coin. This will tell you exactly how much you spend in a month, and on what.

Once the hard data is in front of you, you will likely know what can be changed. Also be aware that just recording your expenses will greatly increase your daily awareness and intention around money.

"More than ever before, Americans and some many different countries are suffering from back problems: back taxes, back rent, back auto payments and many types of difference bills."
-- Robert Orben
Have a great weekend and a new week ahead.

12/04/2020

"Hi there everyone! How do you spend your quarantine weekend? What's your new norm?.

Today I want share an insightful and helpful tips about how we *live and make a worthwhile* remember if you find this helpful! don't forget to leave a comment.

" An open ear is the only believable sign of an open heart."
my great mentor: -- David Augsburger

We can easily get into trouble in relationships when we assume that we know what someone else is thinking or feeling. Parents, in particular, can be quick to judge what's going on in their children.

Rather than assuming we know someone else's experience, we could shift our perceptions into questions. Instead of saying, 'I know you're hurting,' we could ask, 'Are you feeling hurt?' This allows us to connect with the other with no risk of misunderstandings.

"It's always wise to raise questions about the most obvious and simple assumptions.

"To assume is to be deceived."

27/03/2020

Perfectionism.

It holds you back from actually getting all the way to done with a lot in life.

It may hold you back from even trying to do something because you feel you have to do it perfectly.

And it tears your self-esteem apart.

So what can you do about it?

Well, this Sunday I'd like to share two of the things that have helped me the most with overcoming this destructive habit:

1. Find a balance for yourself and set your own bar.

Instead of setting the bar for yourself - or letting other people set that bar - at an inhuman standard set it at a human level.

We all fail. We all have trouble reaching our goals sometimes. That is OK and very human.

Don't obey the bar that someone else has set for you. They may have set it out of the goodness of their hearts - or not, to for example maximize profits - but if the old standards do not work for you then it is time to find a better standard for yourself.

So set your bar at a level where you feel motivated but where you do not have to achieve inhuman results to like yourself and to be satisfied.

2. Surround yourself with human standards.

Choose to take small steps week by week to rearrange your world so that it becomes more and more supportive of you.

Reduce or cut out media sources that make you feel worse or like you have to live up to perfect standards. Replace them with podcasts, blogs, books etc. filled with optimism and motivation but also kinder and more realistic expectations.

Do the same thing with the people in your life. Spend more time with people who are kind, who like to grow and like living a good life in a balanced, positive and mentally healthy way.

This is your life.

You decide.

So set and surround yourself with the standards that help you to both do good and to feel good.

Take care and have a self-kind Friday and week ahead!
Remember to keep yourself safe from COVID-19. 🌿🌿🍀🌻

12/02/2020

Learn how to handle criticism and verbal lash outs (and the fear of that).

Tip #1 in this article is one thing that’ll help you to handle criticism and the fear of it.

Because sometimes it’s simply about the other person and his or her situation in life right now and not about what you did or did not do.

A few more things that help me to handle negative or critical messages are:

Wait before you reply.

Take a couple of deep breaths in a conversation or a few minutes if you’re in front of your inbox.

By doing so you’ll reduce the risk of lashing out yourself or making a mistake. Calming yourself down a bit before replying is pretty much always a good idea.

Remember: you can let it go.

You don’t have to reply to all the negative messages you may get via email, social media or in real life.

You can just say nothing, let it go and move on.

This does of course not work in every situation but it’s important to remember that you from time to time do have this option.

It’s OK to disagree.

This took me time to really get.

Because I wanted to get people to my side. To make someone see things the way I did.

But it’s also OK to simply have different opinions about things. And to leave it at that.

I found that life became lighter and simpler when I started to accept this idea and perspective.

5. Set boundaries for yourself.

If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.

And these boundaries can also help you to focus better on what matters the most to you.

A couple of my daily ones that have helped me with both of those things are:

A start-time and a stop-time for work. I don’t work before 8 in the morning and my work computer is shut off – at the latest – at 7 in the evening.
Work in a no-distraction zone. I keep email notifications and messaging programs off. And my smart phone is on silent mode at the other end of our home.
Only check email once a day. Otherwise it’s easy for me to lose focus and to have too many thoughts swirling around in my mind while working.

6. Strengthen your self-esteem.

Why’s this important?

Well, with a self-esteem toolbox filled with helpful habits you’ll value yourself and therefore your time and energy more and so it’s becomes more natural to say no when you need to.

And criticism and negative words will bounce off of you more easily and often.

Plus, you’ll be less concerned about getting everyone else to like you all the time.

Because now you like and respect yourself more and your dependency upon what others may think or say drops drastically.

7. Keep your focus on what YOU want out of your life.

If you know what’s most important to you and you keep your focus on that each day then you’ll naturally start to say no and stop being so people pleasing.

Because now your energy and time is mostly focused on your needs and wants.

You’re not just drifting along anymore without a clear focus (which is great because when you lack that then it’s easy to fall into the trap of just going along with what someone else wants).

So how do you do this practically?

Well, fine-tuning what you deep down want might take some time. But a good start is this…

Step 1: Ask yourself: what’s the top 3 most important things in my life right now?

It could be your small business. Your family. Your career, health, dog, photography hobby, soccer, improving your social life or simplifying your home. Or something else.

Step 2: Create 1-3 reminders.

Write down your top 3 most important things on a small piece of paper. And put it on your bedside table so you see it first thing every morning.

You can also create 1-2 more notes with the same answers to for instance put on your fridge and in your workspace.

An effective alternative to paper notes is to use a reminder app on your smart phone (I use the free Google Keep app for my reminders every day).

These two simple steps have helped me a lot to keep my priorities straight and to remind myself of them every day so I don’t start to drift too much from what matters the most to me


Free Exclusive Happiness Tips

When you join the 80,000 people that are subscribed to the Positivity Newsletter you will not only get practical tips on happiness, self-esteem, productivity and more in your inbox each week.

You’ll also get these three guides for free:

-> 21 Things I Wish They Had Taught Me in School.
-> 7 Steps to Stop Being So Lazy.
-> 10 Things You Can Do When Life Sucks.

Have a Great Week.

25/01/2020

http://www.sfi4.com/15340449/FREE
Come join my team and grow a second income and you can also earn free Rewardicals and many more goodies which can be exchange for cash instantly. Click the link👇👇

SFI - Grow a Second Income with the world's #1 affiliate program

25/01/2020

Hey guys! I hope you are having an amazing week so far
Here I come again I like you to join my team where I earn myself with an No # # #1 online entrepreneurs marketing which you can place a bid and also put your money for good products and sell them immediately and you can still earn some free Rewardicals by doing some activities then redeem your Rewardicals for cash/bitcoins.
Here it is click the link :http://www.sfi4.com/15340449/FREE👇👇
Hoping to see you there thank you.

SFI - Grow a Second Income with the world's #1 affiliate program