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Fit-budd

Everything around sales & marketing

11/08/2022

It's time to pause before we finish the Q3 and since we are on vacation. It's a perfect time to do that. How do you engage current customers and how do you win existing ones?

20/07/2022

Challenge yourself every day to grow and try to do the uncomfortable! Have fun!🤣 Scale peaks, travel to countries, meet incredible people, and make deep connections.👌 Strive to lead a heroic life. 🙏

15/10/2020

Smile! Do you smile to bring happiness in the world?

23/06/2020

5 second of progress

Many people try to make huge jumps without realizing whether they can sustain it. It’s a perspective that when you step back, it will free you to take off the pressure. Because you know you will add 5 seconds to your previous and step by step, add more load to become stronger.

“The principle of progressive overload involves the gradual increase of stress placed on the body during exercise training that is beyond its current capabilities. This gradual increase in stress forces the body to try to adapt to the training program continually.” — Sharecare

11/05/2020

The underdog:
I probably can effort to generalize here as most of us like the underdogs claw the way to the top and win. It’s easy to have all the cards stacked in your favor but rarely happens. We know how much effort it takes to build ourselves up from scratch, lift ourselves higher than we ever thought possible. It’s an endless journey into the unknown.

Rocky: It can be like in the film Rocky, wherein the round 14 he is fighting with the best boxer in the world — Apollo Creed. Rocky keeps falling, but every time Apollo thinks he got this guy, Rocky gets up again and again. What keeps him going? Is it his massive will?
Neo: What about Neo in the final Matrix trilogy? He lets the agent transform him into an identical replica agent, knowing that the only way he can beat him is from inside out with the light he has inside of him. He knows he dies like this, yet the matrix will be defeated.

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11/05/2020

Find your right level of education. The chance of dropping out is enormous, as you compete against the best of the best. Who knows, perhaps you were the best in your class. Yet it might be easier to choose a completely different strategy.
Malcolm Gladwell puts it in his book David & Goliath; the underdogs often have to put more effort into winning and choose a different strategy to get where they want to go since the odds are stacked against them.
via .app

11/05/2020

You might be wondering what it takes to accomplish at the highest levels. Does it mean that you need to have an Ivy lead education and go to Harvard? Does it mean you have to be the top of your class or is being an underdog an advantage?
Sometimes, we put hope in the prestigious institutions, rich people, putting our hope in the system, rather than relying on our senses, our struggle. Don’t get me wrong; I think there is nothing wrong with going to Harvard or Princeton. I tried my luck with prestigious institutions. Yet, such a journey is not for everyone, is it?

22/04/2020

FITNESS: Females Take Your Physique To The Next Level

Taking your physique to the next level depends on a few variables. Mostly it depends on picturing what that means for you. Do you want to be bulky and big, or lean and muscly? Do you aim for 14% or 6% body fat?
Humans are obsessed with aiming for the stars and not being satisfied with mediocre results. The physical aspect of how we look, constantly nag us to pursue and improve our body proportions. As a female, you want to have a more rounded butt, slimmer waist, muscled arms, thinner cellulite-free thighs.

Have a clear picture
Many people struggle to achieve the ideal body because of :

a) Have never pictured clearly, what shape they want to make;

b) What tactics they will use to get that body;

c) People lack the determination and mindset to be consistent.

04/04/2020

ON MINDSET: On Happiness ☺️

Take action
So, pursue happiness, pursue wisdom, pursue building your character, pursue grit, and resilience. These are virtues that will always reward you. Design a personal development curriculum, and stay focused on building yourself up, starting with your immune system.

04/04/2020

MINDSET: On Happiness

What is happiness?
Happiness is that feeling that comes over you when you know life is good, and you can’t help but smile. It’s the opposite of sadness. Satisfaction is a sense of well-being, joy, or contentment. The “pursuit of happiness” is something this country is based on, and different people feel happiness for various reasons.
In his book “Happiness Hypothesis Mr. Jonathan Haidt discusses happiness in chapters 10 and 11.

Ch.10: Happiness comes from between
Haidt discusses “the meaning of life,” making the distinction between a purpose for life and use within life. Love and work give a sense of meaning to life. A study by Mihaly Csikszentmihalyi, Howard Gardner, and William Damon established the concept of “vital engagement,” which characterizes work with the most sense of purpose. “Cross-level coherence” within one’s self and life are also vital, coherence between the physical, psychological, and socio-cultural levels. Religion is an evolved mechanism for creating this coherence.

Ch.11: On balance
Haidt concludes by arguing that the old idea of Yin and Yang turns out to be the wisest idea of all. We need, he writes, the perspectives of ancient religion and modern science; of east and west; even of liberal and conservative. “Words of wisdom do flood over us, but only by drawing from many sources can we become wise.”

06/02/2020

Check this book guys! Worth it -)https://www.facebook.com/BGFitness/

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Chamonix

Heures d'ouverture

Lundi	09:00 - 22:00
Mardi	18:00 - 22:00
Mercredi	18:00 - 22:00
Jeudi	18:00 - 22:00
Vendredi	18:00 - 22:00
Samedi	18:00 - 17:00

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