Juanita Viale

13/11/2023

It’s always helpful to check in with what is motivating you.
My latest article in Brainz Magazine dives deep into perfectionism vs excellence and how that can effect your mental wellbeing.

The pursuit of perfection has become a common obsession in modern society for many, especially with the influence of social media.

12/07/2023

In my latest article for Brainz Magazine I talk to interior designer Mark Howorth from Callender Howorth Interior Design for his perspective on how to integrate conscious living through interior design.
https://www.brainzmagazine.com/post/conscious-living-by-design

If you have started down a conscious path towards living a more mindfully led life....

02/02/2023

Talking about my favourite topic Mindfulness with Sarah Lycett from 106.5 Riviera Radio on their Best of Riviera program.

https://soundcloud.com/rivieraradio/juanita-viale-010223?si=5d58e1412d4845d2b4da4312706c6037&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

09/11/2022

Can spirituality be the new skill set??
Read my latest article in Brainz Magazine.

Ever present are the narratives about implementing positive and healthy company cultures for improving employee productivity and loyalty as new trends like quiet quitting and The Great Resignation rise to the surface. Concepts of well-being, mindfulness, and spirituality have seemingly been cracking...

15/09/2022

Talking about Presence in my latest article in Brainz Magazine.

One of the lessons the world is learning right now with the heartfelt loss of the world’s longest-running monarch Queen Elizabeth II is how far-reaching the impact of a steadfast presence can be. As a global leader with a 70-year tenure, Queen Elizabeth II is known for her stoic leadership despite...

01/07/2022

The moment you observe what you are saying to others, is the moment that you become aware of patterned thoughts and emotions from your past.

21/06/2022

Delighted and honoured to be a part of the Brainz Magazine community of writers.

https://www.brainzmagazine.com/crea-2022/juanita-viale

27/04/2022

In each moment we are expressing our inner life by what we are choosing in our external life.

21/04/2022

Here is my latest article in Brainz Magazine about the different dimensions of meaning in life with a simple mindful exercise you can do to identify what means most to you so that you can cultivate more meaning in your life.

https://www.brainzmagazine.com/post/where-is-the-meaning-in-your-life-and-where-to-find-it

Do you know the meaning of life? This proverbial existential question has been baffling philosophers, scientists, psychologists, gurus, and everyone in between throughout history continues to remain unanswered. We simply just don't know.

11/04/2022

Every moment of every experience offers an opportunity to choose how we respond to it.

04/04/2022

The magic of transformation!
Callender Howorth Interior Design current luxury home renovation in Villefranche-sur-mer.
It's going to be stunning!

14/03/2022

Personal transformation begins with awareness gained from self-Inquiry.
Here’s my latest article on the mindful practice of Flourishing.

Written by: Juanita Viale, Executive Contributor. Amidst the distraction of the chaotic events currently unfolding in our world, we can easily and unknowingly be influenced by the energy of the negative narratives that are charging our conversations, both online and offline. The emotional charges of...