24/06/2026
look after yourself in this hot weather and adapt
βοΈ With temperatures rising, now's the time to put your wellbeing first.
Whether you're training for the Green Park Reading Half Marathon or simply getting out for a run, remember to stay hydrated, slow the pace, avoid the hottest part of the day and listen to your body. There's no shame in cutting a run short or taking it indoors when conditions are extreme.
Stay safe, stay cool and keep enjoying your training. ππββοΈπββοΈ