Sherry Daniels Personal Training

06/03/2026

🚨 NEW EVENT ALERT 🚨

Join us for a powerful evening of movement in nature.

📅 Friday 10th April
⏰ Arrive 6:00pm for a 6:30pm start
📍 Whitmore Lakes

This functional fitness session is designed for all levels – from beginners to those who train regularly. Whether you’re just starting your fitness journey or looking to push yourself, the session can be adapted to suit you.

Expect a full-body workout combining strength, conditioning, and functional movement. We’ll raise the heart rate, build strength, and challenge the body in a supportive and energising group environment. 💪

And the best part…

After the session, you’ll have the opportunity to join a guided dip in Whitmore Lake, helping your body recover while giving you that incredible post–cold-water buzz. 🌊

✨ Functional training
✨ Strength & conditioning
✨ Suitable for men & women
✨ Beginners to advanced welcome
✨ Guided lake dip included

💰 Investment: £25

Come and move, breathe, challenge yourself, and experience the power of training outdoors.

Spaces are limited — booking essential.

https://kuotosswim.com/product/outdoorfitness/

12/06/2025

This Saturday is the open Day to the new clinic with Shhh in Congleton . 10-4 switch to that page to see the new Bioslim Treatment , the 8 week programme and so much more if you havnt done so already .

https://www.facebook.com/share/1L9tBzvrmr/?mibextid=wwXIfr

A wellness movement for every woman . Advanced skin, movement and wellbeing .

30/05/2025

No judgement — honestly. But if you’re on slimming injections, please don’t stand there preaching about weight management, consistency, and discipline.

You’re not doing it the hard way. And that’s fine — your body, your choice. But let’s stop pretending. These injections have a limited window — two years at best — before your body adapts and the weight creeps back. Then what? Another quick fix?

For those of us working with clients day in, day out — helping them build a healthy mindset, a better relationship with food, and genuine strength through movement — it’s frustrating to see shortcuts passed off as hard graft.

If you’re using injections, do it quietly. But don’t mislead others who are putting in the real work. It messes with heads, gives false hope, and undermines what true health actually looks like.

03/05/2025

To all my amazing clients starting the 8-week Poême journey—you’ve already done the hardest part: showing up. Over the next 8 weeks, we’ll move with intention, nourish with purpose, and grow in strength—inside and out.

This isn’t just about weight loss or fitness. It’s about reclaiming your energy, honouring your body, and building a routine that supports the woman you want to become.

And if you’re still thinking about joining us… it’s not too late. There are a few spaces left, and if you’re ready to feel more confident, more connected, and more you—this is your moment.

29/04/2025

Just 3 places on my movement programme which starts on Monday . For more info M send me a pm

23/04/2025

Are you ready to move with purpose, power, and positivity?
Because something special is coming… and it starts Monday 5th May.

This isn’t just about workouts.
It’s about showing up for yourself—physically, mentally and emotionally.
It’s about making space in your life to feel stronger, more energised, more YOU.

The 8-week Movement Programme is designed to help you build momentum, shift your mindset, and create real results that go beyond just the scale.
With a mix of HIIT, mobility, mindset work & meditation, plus weekly check-ins and tailored nutrition support—we’re going all in.

This is your time.
Your body.
Your journey.
And I’d love to be part of it.

Let’s move forward, together. Switch to my new page POEME for updates and everything new that will be happening over the next couple of months.

22/04/2025

🌱THE MOVEMENT
PROGRAMME🌱

Ready to feel stronger, fitter, and more energised?
Join my 8-week online Movement Programme, starting Monday 5th May!
• Minimum 4 classes a week (live or on replay)
• Focus on HIIT, mobility, mindset & meditation
• Weekly check-ins with measurements, photos & nutrition support
• Tailored guidance on calories & protein goals
• Supportive private WhatsApp group

Whether your goal is fitness, weight management or overall wellbeing—I’ve got you. Let’s make it happen together!

DM me for more info or to book your spot!

22/04/2025

Just a reminder that this page will be closing down soon. So that you don’t miss out on the movement programme that is set to start in May please make sure you have liked this new page .

https://www.facebook.com/share/1JStD7YTNS/?mibextid=wwXIfr

21/04/2025

This page will soon end and is being replaced with the new branded page . Please like the new page to keep you in the loop of the exciting changes that lie ahead.

https://www.facebook.com/share/1DjeegvA8u/?mibextid=wwXIfr

A wellness movement for every woman . Advanced skin, movement and wellbeing .

19/04/2025

Good morning followers . Things are changing here at SD personal training and I’m completly rewriting the script and have found a gap in the market that I am eager to fill . So il say no more at this stage but I havnt worked on this page as yet , in the meantime become immersed in the new branding and the story and il keep you all updated . Thanks xx

12/03/2025

11/03/2025