Astanga at revitalise

23/10/2022

15/01/2022

03/01/2022

🙏 Sunday Morning Yoga 🙏
Starts 9th January 2022

❤ 8am Mysore Self Practice
❤ 9.30am Beginners to Ashtanga
❤ Book online @ www.revitalise-u.com

In the meantime, use GYAN MUDRA to connect to your Meditation. Pressure points in the forefinger of the thumb and the forearm of the index finger activate the mind, brain, and pituitary gland. Sounds like just what the doctor ordered for a sluggish January eh?

08/05/2021

Small steps and surrender

Be consistent
Be positive or at least smile and be kind at your grumbling angry stuff
Get sleep
Do what you can
Surrender the results

06/05/2021

Back at studio from 20 th may

Thursday 615-8pm
Longer class 615 -630 breathing
630 Ashtanga asana

04/05/2021

Returning to studio !!

30/12/2020

I am running classes on line via zoom

Monday led class mixing primary and begining intermediate suitable for those used to primary via revitalise 615pm

Friday full primary all levels welcome but you Have to know modifications and take them.
Via revitalise 615pm

Wednesday I do a shorter practise class - through me
Usually standing part primary or half primary and some variations in backbends/ inversions.
6pm via me DM for zoom link paypal

28/12/2020

Quizzes for fun - all right respondents get a prize

18/12/2020

Keep going yogis

This year has revealed a deeper layer 🥰

21/10/2020

Deeply into vatta season

The turn toward winter

My favourite time so much stillness

11/04/2020

Early Mysore with helsinki! Feeling sleepy

03/04/2020

Gosh so happy to have Eddie stern chanting everyday
It’s amazing