08/06/2026
The idea of recording a video or even pressing play to watch it back used to make me feel physically sick.
I hated hearing my own voice. I would overanalyse every word, every expression, every little thing. The thought of putting myself out there felt unbearable. I kept asking myself, “Why would I even post this? Who cares what I have to say?”
Then I started my business, and with it came a journey I never expected. I had to train my brain and regulate my nervous system. Not just to show up online, but to stop making my worth dependent on what other people might think of me.
What I realised is that people who want to judge you will judge you anyway. Every single person has the option to scroll past. If they choose to stop, watch, and criticise, that’s about them, not you.
And today, something happened that genuinely made me stop for a second.
I caught myself smiling while watching one of my own videos.
Not cringing. Not picking myself apart. Just smiling.
If you had told the old version of me that this would happen one day, I never would have believed you.
So if you’re currently hiding, overthinking, deleting videos, or convincing yourself that nobody cares what you have to say, I promise, I know exactly how that feels. But I also know it doesn’t have to stay that way.
If this resonates with you and you’d like some support, send me a message and let’s see how I can help. ❤️✨