Posture in Canterbury

Posture in Canterbury Alexander Technique in Canterbury with Rossella Buono. Move better, look great, feel amazing The only cure for banging one's head against a wall is to stop".

"Usually if something is wrong we think we must DO something to put it right. The new principle is that if something is wrong, we must find out what it is and stop doing it. M.A.Barlow

The Alexander Technique has got a lot to say. On the "Posture in Canterbury" page, I say it with images. It's a little bit simplistic, and it's meant to be fun. Or funny: bad posture is always a little bit funny. And if the picture and caption aren't funny, my English probably will be. Enjoy! The Alexander Technique is a way of working on your body, giving it self-sufficiency to move sustainably again; with a new ease, grace and comfort in all areas of life. Each of us has our own unique way of walking, sitting and moving in everyday life, and this shifts through time with our changing moods and level of fatigue. Stress, overtension, harmful habits and injuries can disrupt the optimal coordination of our whole body in the longer-term. We need this coordination to function smoothly, and these disruptions introduce changes into our movement so that what once was easy and effortless becomes more difficult and even painful, usually without us noticing why (we still feel "normal").

Address

26A Stour Street
Canterbury
CT12

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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+447717553022

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