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Amy Cuthbertson Associates Amy Cuthbertson Associates (ACA) is an independent public relations agency

Would you know what to do in a first-aid emergency? 🩹When an accident happens, even basic first-aid steps can be easy to...
14/10/2026

Would you know what to do in a first-aid emergency? 🩹

When an accident happens, even basic first-aid steps can be easy to forget under stress. That’s why Dr Penelope Sheehan, GP at Medical Express Clinic, recommends keeping a basic first-aid instruction card in your home kit, so you have clear guidance when you need it most.

From wound dressings and antiseptic wipes to cold packs and tweezers, she explains what else to keep on hand to help deal with everyday injuries at home.

https://www.unilad.com/news/health/doctor-first-aid-kit-essentials-285271-20260924

Feeling constantly tired or achy? Vitamin D deficiency could be one possible explanation - but the signs aren’t always e...
13/10/2026

Feeling constantly tired or achy? Vitamin D deficiency could be one possible explanation - but the signs aren’t always easy to spot. ☀️

For Tyla.com, Dr Nikki Ramskill explains that symptoms can include fatigue, muscle weakness, muscle aches and bone pain, but these can also have other causes. Persistent symptoms deserve proper assessment rather than simply reaching for supplements.

She also explains why vitamin D is particularly important for women during pregnancy, breastfeeding and midlife, when protecting long-term bone health becomes especially important.

Read more in Tyla: https://www.tyla.com/womens-health/not-getting-enough-vitamin-d-signs-147972-20260113

Can a simple nine-step countdown make a healthy routine easier to follow? 💛From getting enough sleep and staying hydrate...
12/10/2026

Can a simple nine-step countdown make a healthy routine easier to follow? 💛

From getting enough sleep and staying hydrated to making time for movement and meditation, the checklist brings together everyday habits linked to a healthy lifestyle.

Dr Lucy Hooper, GP and co-founder of Coyne Medical, explains that while it can be a useful starting point, the individual habits may need tweaking to suit your lifestyle and personal priorities.

Read more in Stylist. 👇

https://www.stylist.co.uk/fitness-health/wellbeing/nine-step-countdown-trial-wellness-energy/1115235

🦷 What does your dentist wish more people knew about looking after their teeth?In this OK! feature, Dr Soumaya Zinet sha...
11/10/2026

🦷 What does your dentist wish more people knew about looking after their teeth?

In this OK! feature, Dr Soumaya Zinet shares some of the mistakes she sees time and again, from brushing too hard and ignoring bleeding gums to relying on mouthwash instead of good brushing and interdental cleaning.

She also explains why persistent bad breath is worth getting checked rather than simply masking it.

https://www.ok.co.uk/lifestyle/im-dentist-things-wish-more-37535076

Serotonin syndrome is uncommon, but when it happens, recognising the warning signs can be crucial.The potentially seriou...
09/10/2026

Serotonin syndrome is uncommon, but when it happens, recognising the warning signs can be crucial.

The potentially serious reaction can occur when medication causes excessive serotonin activity in the nervous system, sometimes due to interactions between medicines.

Dr Ahmed Shoka, consultant psychiatrist at Medical Express Clinic, explains what serotonin syndrome is, the symptoms to look out for and why careful prescribing and monitoring are so important.

Read more in Women’s Fitness. 👇

https://womensfitness.co.uk/health/serotonin-syndrome-symptoms-antidepressants/

Is your workplace passing the back-to-school communication test?In her article for HRZone, communication consultant Penn...
08/10/2026

Is your workplace passing the back-to-school communication test?

In her article for HRZone, communication consultant Penny Newton-Hurley explores why the start of a new school year can act as a “communication stress test” for organisations, and how managers can respond without making assumptions about commitment.

https://hrzone.com/is-your-workplace-passing-the-back-to-school-communication-test/

Why can our faces change so much in midlife?As we age, changes beneath the skin, including collagen loss and changes in ...
07/10/2026

Why can our faces change so much in midlife?

As we age, changes beneath the skin, including collagen loss and changes in facial fat, supporting tissues and the underlying facial skeleton, can all affect our appearance.

Dr Riaz Agha, plastic and reconstructive surgeon at Harley Clinic, explains to The Wellness Editor why facial ageing is a three-dimensional process, and why understanding what is actually changing matters when considering skincare or aesthetic treatments.

https://www.thewellnesseditor.co.uk/articles/why-your-face-changes-in-midlife

🦷 Can putting off the dentist actually cost more in the long run?Sustain Health looks at why delaying dental care can so...
06/10/2026

🦷 Can putting off the dentist actually cost more in the long run?

Sustain Health looks at why delaying dental care can sometimes turn a relatively simple problem into something more complicated and expensive to treat.

Dentist Dr Soumaya Zinet, Founder of Invisiblebraces4u, says she regularly sees patients who have delayed seeking help because of cost, only to find that the problem has progressed.

She also explains why waiting until something hurts is not always a reliable way to judge whether your teeth and gums are healthy.

https://sustainhealth.fit/lifestyle/delaying-dental-treatment-cost/

Does your child ignore you?It's a common parenting complaint. From being completely absorbed in what they’re doing to no...
05/10/2026

Does your child ignore you?

It's a common parenting complaint. From being completely absorbed in what they’re doing to not understanding why you’re asking them to stop, there are several reasons children may struggle to listen, and it doesn’t always mean they’re deliberately being difficult.

Communication expert Penny Newton-Hurley shares five reasons your child might not be listening, and what you can do about it, with Netmums. 👇

https://www.netmums.com/parenting/im-a-communication-expert-these-are-reasons-your-child-is-not-listening

Some everyday habits could be doing more for your heart health than you realise. ❤️From the choices we make day to day t...
04/10/2026

Some everyday habits could be doing more for your heart health than you realise. ❤️

From the choices we make day to day to the health markers we might overlook, there are plenty of factors that can influence our cardiovascular risk, and some aren’t as obvious as you might think.

Dr Lucy Hooper, GP and co-founder of Coyne Medical, shares her advice on the heart-health habits worth paying attention to, and the mistakes that could be putting your cardiovascular health at risk.

Read more in Good Housekeeping 👇
https://www.goodhousekeeping.com/uk/health/a73925780/heart-health-habits-mistakes/

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GLFifty, The Limes, Bayshill Road
Cheltenham
GL503AW

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Tuesday 9am - 5:30am
Wednesday 9am - 5:30am
Thursday 9am - 5:30am
Friday 9am - 5:30am

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