JuvoLiving Yoga with Laura

JuvoLiving Yoga with Laura Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JuvoLiving Yoga with Laura, Cobham.

❤️Small semi-private classes (max 5) Mon/Weds/Fri in Cobham.

❤️Virtual Mon-Fri 7-7.15am (just £14.99 per month includes members area with tutorials!)

❤️ Private one/two to one classes available

06/06/2026

In the phase of being awake at night? I am sending you love and also wanted to share that you’re not alone. It’s honestly a form or torture but there is some bring you can try! Nighttime yoga 🧘‍♀️

➡️ Deep breathing
➡️ Child’s pose
➡️ Gentle cat/cow

Repeat the cycles until the time comes where you’re ready to sleep again.

Sending love and big hugs xx

04/06/2026

Genuinely curious about this one…

With exercise, do you find it easier to stay consistent when:
A ) You're exercising solo
B ) Someone is guiding you

Drop your answer below 👇
No wrong answers; I just want to hear from you.
Let's get the conversation started.

02/06/2026

Suffer with AM grogginess? Listen to this… practicing a morning stretch & some breathing deep can release tension, oxygenate the body and get the endorphins flowing which can lift the grogginess!

01/06/2026

Most people don't just decide one day to practise consistently on their own. Thats ok but it's not a reason to do nothing, if that's where you're at right now.

If it is where you're at, you need structure. A set time. A call to action. Someone in your corner.

That's exactly why showing up to a live class works when everything else hasn't.
Same time. Every day. You just have to turn up, I'll handle the rest.

29/05/2026

Has a small injury ever taken way longer to heal than you expected?

Comment Yes / No 👇

(And if yes- where was it? I have a feeling hips and lower back are going to come up a lot…)

Think about the relationship you have with your ‘self’. Do you treat yourself like you treat your best friend? Think abo...
29/05/2026

Think about the relationship you have with your ‘self’. Do you treat yourself like you treat your best friend?

Think about how you care for your body.

➡️How you move
➡️How you breathe
➡️How you give yourself the opportunity to rest and restore
➡️To be strong
➡️To be flexible

When we invest in our selves, this is where the magic really happens.

I’ve the next few days I am going to ask you to do a little experiment with me to help you to notice and if needed, take action.

If you follow, great! If you don’t follow me, hit follow to join the experiment!

Would you like to join the experiment?

28/05/2026

Hi everyone 🙌🏻🤗🤩❤️

I’m Laura, founder of JuvoLiving. I run small, welcoming yoga classes right here in the Cobham/Oxshott area, perfect if you’re managing injuries, a busy mind, or just want to feel more mobile.

If you’re local & keen I have a few spaces left for our next block.

Drop a comment if you’d like details!

26/05/2026

You can't bubble wrap yourself against every injury.

Injuries happen, that's the reality. But what if you could make your body more resilient? Have you recently experienced and injury? I have. The other week, I rolled my ankle while walking Rocky. At the time I thought, "Uh oh," but luckily I didn't suffer the side effects and honestly, I believe my yoga practice is a massive contributor to that.

Strength, balance and mobility aren't just fitness goals - they're what help you bounce back when something does go wrong.

The work you put in now, your future self will genuinely thank you for it.

22/05/2026

Summer garden yoga aka mini retreat ☀️🤩🤗🧘‍♀️ Get ready with me!

Let me support you more effectively. Where are you holding tension right now?🧠 Neck 🙆 Shoulders 🦋 Hips 💺 Lower back 🦶 An...
15/05/2026

Let me support you more effectively.

Where are you holding tension right now?
🧠 Neck 🙆 Shoulders 🦋 Hips 💺 Lower back 🦶 Ankles, Wrists

Leave one word or emoji in the comments.

Address

Cobham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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