01/07/2022
I couldn’t recommend this program enough, 3 of our kids have been lucky enough to train under Marty’s expertise and it’s not just about exercise, these programs are so good for mental health, nutrition, stamina and overall fitness. If you have a child aged 12 plus, I would really recommend something like this over the summer👌
“𝕊𝕌𝕄𝕄𝔼ℝ ℍ𝕆𝕃𝕀𝔻𝔸𝕐𝕊 ℂ𝔸ℕ 𝔹𝔼 𝔹𝕆ℝ𝕀ℕ𝔾”…….
(Not for kids that attend our S&C classes)
So what do these kids get from these youth camps ❓
-correct movement patterns
-structured safe coaching from an S&C coach
-tried and tested programs
-improved overall fitness
-better sports performance
-increased lean body mass (more muscle, less fat)
-strength and speed development
-making bones stronger
-improved mental health
-decreased risk of injury
-healthier tendons
-improved performance in other activities
-greater confidence
-become part of a team
-make new buddies
-learn all compound lifts
-gain gym floor etiquette
Parents don’t be scared to start your kid in a strength-training program. Strength training for kids is just another building block to a happier, stronger, healthier life. If this sounds like it’s for your young star then get in touch and we can get them involved.
Looking forward to welcoming the new faces next week as they begin their strength training journey and also the OG’s that have been with us from earlier days.
