African Caterers

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7 Day Family Meal Plan on a Budget: Part 3This is the third edition of my budget meal plan. Another full week of meals f...
15/09/2026

7 Day Family Meal Plan on a Budget: Part 3

This is the third edition of my budget meal plan. Another full week of meals for a family of four: seven dinners, breakfast every morning and lunch every day. No skipped meals, no sad food and no compromise on flavor. This week features some of the most comforting, crowd-pleasing dinners: a warming beef mince curry,...
7 Day Family Meal Plan on a Budget: Part 3 ๐—˜๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜!

This is the third edition of my budget meal plan. Another full week of meals for a family of four: seven dinners, breakfast every morning and lunch every day.

Ground Beef Curry / Curry MinceThis ground beef curry (or Curry Mince, if youโ€™re South African) is a delicious, budget-f...
15/09/2026

Ground Beef Curry / Curry Mince

This ground beef curry (or Curry Mince, if youโ€™re South African) is a delicious, budget-friendly dinner. Ground beef cooked with onions, garlic and warm spices in a rich, saucy base, served over golden turmeric rice. Curry mince is a South African classic. Cooked with cost-effective beef mince/ground beef and plenty of aromatics, itโ€™s a feature...
Ground Beef Curry / Curry Mince ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—ด๐—ผ ๐˜ƒ๐—ถ๐—ฟ๐—ฎ๐—น! ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜!

Easy ground beef curry (curry mince) served over golden turmeric rice. Affordable, flavorful and on the table in about 30 minutes.

Easy Banana Baked OatmealEasy baked oatmeal is the make-ahead breakfast of dreams. Warm, comforting and endlessly custom...
14/09/2026

Easy Banana Baked Oatmeal

Easy baked oatmeal is the make-ahead breakfast of dreams. Warm, comforting and endlessly customizable, this has quickly become one of our family go-toโ€™s. The base is rolled oats, milk, eggs, a little sweetener and whatever flavors you want to add. Mix, pour into a dish, bake for 25 minutes and breakfast is done. You can...
Easy Banana Baked Oatmeal ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ถ๐˜!

Easy baked oatmeal that tastes like a warm hug. Simple ingredients, endlessly customizable and the whole family will love them. One bowl.

Bangers and Mash with Onion GravyBangers and mash has been one of our family favorite dinners for years and years. Itโ€™s ...
14/09/2026

Bangers and Mash with Onion Gravy

Bangers and mash has been one of our family favorite dinners for years and years. Itโ€™s pure comfort and so incredibly simple. Good quality store-bought pork sausages, creamy mashed potatoes and a super easy, showstopper onion gravy. What more could you ask for? The onion gravy really is the star of the show here. Onions...
Bangers and Mash with Onion Gravy ๐—›๐—ฒ๐—น๐—ฝ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜!

Classic bangers and mash with a rich onion gravy and peas. Pure comfort food. The onion gravy is the star of the show and so easy to make!

Meal Plan  #32 of 2026This weekโ€™s meal plan includes Cheese and Tomato Pasta Bake, Tandoori Chicken, Pork Sausage Meatba...
13/09/2026

Meal Plan #32 of 2026

This weekโ€™s meal plan includes Cheese and Tomato Pasta Bake, Tandoori Chicken, Pork Sausage Meatballs, Moroccan Chicken Couscous Bowls and Baked Beef Tacos. Where appropriate, weโ€™ll include seasonal swaps so youโ€™re not eating hearty soups and stews in summer or refreshing salads in winter. ๐Ÿ™‚ Weโ€™ve also included a completed shopping list for your convenience....
Meal Plan #32 of 2026 ๐—›๐—ฒ๐—น๐—ฝ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜!

This week's meal plan includes Cheese and Tomato Pasta Bake, Tandoori Chicken, Pork Sausage Meatballs, Moroccan Chicken Couscous Bowls and Baked Beef Tacos.

Easy Spicy Tuna Crispy Rice SaladMeet my new hyper-fixation meal. Crispy rice, tuna, cucumber and avocado all tossed in ...
09/09/2026

Easy Spicy Tuna Crispy Rice Salad

Meet my new hyper-fixation meal. Crispy rice, tuna, cucumber and avocado all tossed in a creamy, spicy dressing. Perfect for an easy, high-protein lunch or light dinner. The crispy rice is the star here. Cooked rice seasoned and air fried until golden and crunchy, with Cape Herb &Spice Chilli Crunch seasoning giving it a spicy,...
Easy Spicy Tuna Crispy Rice Salad ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€!

A spicy tuna salad with crispy air fryer rice, cucumber, avocado and a sriracha yogurt dressing. Crunchy, fresh, high in protein and ready in about 20 minutes.

Meal Plan  #31 of 2026This weekโ€™s meal plan includes Chicken Chickpea Curry, Spicy Tuna Rice Bowls, Creamy Beef Taco Pas...
06/09/2026

Meal Plan #31 of 2026

This weekโ€™s meal plan includes Chicken Chickpea Curry, Spicy Tuna Rice Bowls, Creamy Beef Taco Pasta, Juicy Indian-Spiced Lamb Chops and Chicken Tacos with Pico de Gallo. Where appropriate, weโ€™ll include seasonal swaps so youโ€™re not eating hearty soups and stews in summer or refreshing salads in winter. ๐Ÿ™‚ Weโ€™ve also included a completed shopping...
Meal Plan #31 of 2026 ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐Ÿฏ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜„๐—ต๐—ผ'๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€!

This week's meal plan includes Chicken Chickpea Curry, Spicy Tuna Rice Bowls, Creamy Beef Taco Pasta, Juicy Indian-Spiced Lamb Chops and Chicken Tacos with Pico de Gallo.

Garlic Butter NaanMy Naan recipe delivers soft, pillowy naan drenched in garlic butter and is honestly sometimes the onl...
03/09/2026

Garlic Butter Naan

My Naan recipe delivers soft, pillowy naan drenched in garlic butter and is honestly sometimes the only reason I crave curry. The dough comes together quickly and can be made either by hand or with a stand mixer. Homemade naan sounds intimidating but itโ€™s actually one of the simplest breads you can make. The dough...
Garlic Butter Naan ๐—˜๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜!

Soft, pillowy homemade garlic butter naan brushed with melted garlic butter and sesame seeds. Easier than you think and better than any restaurant. No oven needed.

The 15-Minute Dinner FormulaEvery 15-minute dinner I make follows the same formula. Once you know it, youโ€™ll never stare...
02/09/2026

The 15-Minute Dinner Formula

Every 15-minute dinner I make follows the same formula. Once you know it, youโ€™ll never stare at the fridge wondering what to cook again. The formula has four parts: one quick-cooking protein, one easy starch, a sauce or dressing to bring it together and a no-cook vegetable for freshness. Every combination of those four things...
The 15-Minute Dinner Formula ๐—›๐—ฒ๐—น๐—ฝ ๐˜€๐—ฝ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ, ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜!

The formula for any 15-minute dinner: a quick protein, an easy starch, a sauce and a no-cook veg. Six meals that prove fast food can be homemade and delicious.

Moroccan Chicken Couscous BowlsThese Moroccan chicken couscous bowls are one of the most satisfying meals I make and the...
01/09/2026

Moroccan Chicken Couscous Bowls

These Moroccan chicken couscous bowls are one of the most satisfying meals I make and they come together so quickly. Warmly spiced chicken over fluffy couscous with marinated chickpeas, diced cucumber and jewel-like pomegranate seeds scattered over the top. This is part of my 15-minute dinner formula: a quick-cooking protein, an easy starch, a sauce or...
Moroccan Chicken Couscous Bowls ๐—–๐—ฎ๐—ป ๐˜„๐—ฒ ๐—ด๐—ฒ๐˜ ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐˜€?

Moroccan spiced chicken couscous bowls with marinated chickpeas, fresh cucumber and pomegranate. Vibrant, high in protein and on the table in about 20 minutes.

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Cwmbran
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