11/01/2025
NEW VENUE FOR 2025!
Qigong with Emma- Follow your Chi
At ILP Fitness in Halstead
First class January 23rd 1.30pm- limited spaces, contact to book yours!
Pre bookings only. £12.
Qigong or Chi Gong is a holistic therapy that works on the mental, physical, emotional and spiritual level.
It is a Chinese meditative practice using slow gentle movements & breathing techniques to promote the circulation of Chi( 'life force energy').
During Qigong classes with Emma, we will be practicing Wai Dan- physical movement & concentration and Nei Dan- meditation & guided imagery. Focusing on wellbeing, health and prevention.
Benefits of Qigong:
*Harmonies, strengthens & can heal internal organs.
* Rejuvenating.
* Calm emotional states.
* Release mental & physical tension.
* Relaxing & energising.
* Promotes calm breathing.
* Increases energy flow throughout the body.
* Reduces stress & fatigue.
* Results from Chi gong exercise are instant.
Qigong is suitable for all ages and abilities, with being a gentle flowing exercise. (It is recommended as with starting any new exercise programme, if you are under a doctor to seek advice before proceeding.)
contact to book a class or a Retreat with Qigong and Sound Bath.
07920015542
[email protected]
[email protected]
Em's Beauty Box. Mobile Beauty & Holistic Therapist.